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Easy Roasted Chicken Thighs

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Honey 42.5g 129kcal
Olive oil 65g 575kcal
Mustard coarse grain 14.9g 0kcal
Chicken, skin (drumsticks and thighs), raw 108g 475kcal

Recipe Instructions:

IngredientsIngredient Checklist

8 bone-in, skin-on chicken thighs

1/2 cup extra-virgin olive oil

Juice of 1 lemon

Kosher salt and freshly ground pepper

1 tablespoon grainy mustard

1 to 2 tablespoons honey

DirectionsInstructions Checklist
Step 1
In a bowl, toss chicken with oil and lemon juice; season with salt and pepper and marinate 1 hour (or up to a day).

Step 2
Preheat oven to 375 degrees. Roast chicken, skin-side down, in an oiled roasting pan, 20 to 25 minutes; flip and roast 10 more minutes.

Step 3
Stir together mustard and honey and season with salt and pepper. Brush glaze onto chicken and broil 5 minutes.

Nutrition Facts
Portion Size 34 g | ml
Amount Per Portion 149
622
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.8g 14%
Sodium 7.3mg 0%
Total Carbohydrate 4.9g 2%
Dietary Fiber 0g 0%
Sugar 4.5g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 1.5mg 0%
Iron 0.1mg 1%
Potassium 24mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.965 mcg 1%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.007 mg 1%
Niacin [B3] 0.358 mg 2%
Pantothenic acid [B5] 0.093 mg 2%
Vitamin B6 0.019 mg 1%
Cobalamin [B12] 0.088 mcg 0%
Floate [B9] 1.456 mcg 0%
Vitamin C 2.116 mg 2%
Vitamin D 0.027 mcg 0%
Vitamin E 1.215 mg 8%
Vitamin K 4.945 mcg 4%
Betaine 1.219 mg 0%
Choline 4.237 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 4.5 g 9%
Dietary fiber 0 g 0%
Carbohydrate 4.8 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 0.089 g 0%
Arginine 0.092 g 0%
Aspartic acid 0.098 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.154 g 0%
Glycine 0.167 g 0%
Histidine 0.027 g 0%
Isoleucine 0.037 g 0%
Leucine 0.072 g 0%
Lysine 0.074 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.04 g 0%
Proline 0.103 g 0%
Serine 0.047 g 0%
Threonine 0.041 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.031 g 0%
Valine 0.047 g 0%
Minerals
Nutrient Amount DV
Calcium 1.53 mg 0%
Copper 0.01 mg 1%
Fluoride 0.37 mcg 0%
Iron 0.12 mg 1%
Magnesium 1.51 mg 0%
Manganese 0.01 mg 0%
Phosphorus 13.47 mg 1%
Potassium 24.47 mg 1%
Selenium 1.41 mcg 3%
Sodium 7.31 mg 0%
Zinc 0.1 mg 1%
Other
Nutrient Amount DV
Water 11.955 g 0%
Ash 0.088 g 0%