Your Recipe

Pan-Seared Salmon

Ingredient Amount Calories
Lemon 32g 9kcal
Chinook Salmon 680.4g 1218kcal
Olive oil 28g 248kcal
Sea salt 0.75g 0kcal
Black pepper, ground 0.2875g 1kcal
Capers, canned 17.2g 4kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6 ounce) fillets salmon

2 tablespoons olive oil

2 tablespoons capers

⅛ teaspoon salt

⅛ teaspoon ground black pepper

4 slices lemon

Directions
Preheat a large heavy skillet over medium heat for 3 minutes.

Coat salmon fillets with olive oil; place skin-side down in the preheated skillet and increase heat to high.
Sprinkle with capers, salt, and pepper; cook for 3 minutes on one side. Turn salmon fillets over; continue to cook until salmon flakes easily with a fork, about 5 minutes.
Transfer salmon to individual plates and garnish with lemon slices.

Nutrition Facts
Portion Size 190 g/ml
Amount Per Portion 370
Calories
% Daily Value *
Total Fat 25g 32%
Saturated Fat 6.3g 31%
Sodium 255mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0.4g 1%
Sugar 0.2g
Protein 34g 68%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.6mg 3%
Potassium 684mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 231.736 mcg 26%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 14.359 mg 90%
Pantothenic acid [B5] 1.293 mg 26%
Vitamin B6 0.688 mg 40%
Cobalamin [B12] 2.211 mcg 0%
Floate [B9] 52.911 mcg 0%
Vitamin C 11.229 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 3.134 mg 21%
Vitamin K 5.389 mcg 4%
Betaine 0.013 mg 0%
Choline 0.717 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.4 g 1%
Carbohydrate 0.7 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 2.064 g 0%
Arginine 2.041 g 0%
Aspartic acid 3.495 g 0%
Cysteine 0.366 g 0%
Glutamic acid 5.094 g 0%
Glycine 1.638 g 0%
Histidine 1.004 g 0%
Isoleucine 1.572 g 0%
Leucine 2.773 g 0%
Lysine 3.133 g 0%
Methionine 1.01 g 0%
Phenylalanine 1.332 g 0%
Proline 1.207 g 0%
Serine 1.392 g 0%
Threonine 1.495 g 0%
Tryptophan 0.383 g 0%
Tyrosine 1.152 g 0%
Valine 1.758 g 0%
Minerals
Nutrient Amount DV
Calcium 48.43 mg 4%
Copper 0.09 mg 10%
Fluoride 0.02 mcg 0%
Iron 0.59 mg 3%
Magnesium 163.92 mg 39%
Manganese 0.04 mg 2%
Phosphorus 493.41 mg 39%
Potassium 684.15 mg 15%
Selenium 62.17 mcg 113%
Sodium 254.91 mg 11%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 132.595 g 0%
Ash 2.614 g 0%