Your Recipe

Cabbage & White Bean Soup

Ingredient Amount Calories
Leeks 135g 82kcal
Beans white,raw 425.243g 1416kcal
Garlic 12.645g 19kcal
Olive oil 28g 248kcal
Vinegar distilled 14.9g 3kcal
Vegetable broth 1000g 50kcal
Basil pesto 65.5g 244kcal
Cabbage, green, raw 360g 90kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons extra-virgin olive oil
4 cups chopped green cabbage
1 ½ cups sliced leek
1 ½ tablespoons finely chopped garlic
4 cups lower-sodium vegetable broth
½ teaspoon salt
1 (15 ounce) can no-salt-added white beans, rinsed
1 Parmesan rind (optional)
1 tablespoon white-wine vinegar
¼ cup pesto

Directions
Instructions Checklist
Step 1
Heat oil in a large Dutch oven or large pot over medium-high heat. Add cabbage and leek; cook, stirring often, until softened but not browned, about 4 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add broth, salt, beans and Parmesan rind, if using; increase heat to high and bring to a boil.

Step 2
Reduce heat to low to maintain a low simmer; cover and cook, undisturbed, until the cabbage is tender, about 10 minutes. Remove from heat and stir in vinegar. Remove and discard Parmesan rind, if using. Divide the soup among 4 bowls, and top with pesto.

Nutrition Facts
Portion Size 510 g/ml
Amount Per Portion 538
Calories
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.4g 12%
Sodium 949mg 41%
Total Carbohydrate 79g 29%
Dietary Fiber 19g 69%
Sugar 8.3g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 352mg 27%
Iron 13mg 70%
Potassium 2214mg 47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 78.233 mcg 9%
Thiamin [B1] 0.619 mg 52%
Riboflavin [B2] 0.305 mg 23%
Niacin [B3] 1.296 mg 8%
Pantothenic acid [B5] 1.041 mg 21%
Vitamin B6 0.629 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 477.629 mcg 0%
Vitamin C 38.976 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 2.434 mg 16%
Vitamin K 127.968 mcg 107%
Betaine 0.105 mg 0%
Choline 86.962 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 78.6 g 29%
Sugars 8.3 g 17%
Dietary fiber 19.4 g 69%
Carbohydrate 69.9 g 0%
Net carbs 70.4g
Aminoacids
Nutrient Amount DV
Alanine 1.07 g 0%
Arginine 1.584 g 0%
Aspartic acid 3.066 g 0%
Cysteine 0.281 g 0%
Glutamic acid 3.887 g 0%
Glycine 0.999 g 0%
Histidine 0.703 g 0%
Isoleucine 1.12 g 0%
Leucine 2.025 g 0%
Lysine 1.739 g 0%
Methionine 0.382 g 0%
Phenylalanine 1.367 g 0%
Proline 1.078 g 0%
Serine 1.388 g 0%
Threonine 1.071 g 0%
Tryptophan 0.301 g 0%
Tyrosine 0.716 g 0%
Valine 1.327 g 0%
Minerals
Nutrient Amount DV
Calcium 351.76 mg 27%
Copper 1.15 mg 128%
Fluoride 0 mcg 0%
Iron 12.55 mg 70%
Magnesium 232.12 mg 55%
Manganese 2.2 mg 96%
Phosphorus 383.58 mg 31%
Potassium 2214.28 mg 47%
Selenium 15.58 mcg 28%
Sodium 949.05 mg 41%
Zinc 4.33 mg 39%
Other
Nutrient Amount DV
Water 381.467 g 0%
Ash 7.193 g 0%