Your Recipe
Cabbage & White Bean Soup
Nutrition Facts | |
Portion Size | 510 g | ml |
Amount Per Portion |
538 2250 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2.4g | 12% |
Sodium 949mg | 41% |
Total Carbohydrate 79g | 29% |
Dietary Fiber 19g | 69% |
Sugar 8.3g | |
Protein 28g | 56% |
Vitamin D 0mcg | 0% |
Calcium 352mg | 27% |
Iron 13mg | 70% |
Potassium 2214mg | 47% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 78.233 mcg | 9% |
Thiamin [B1] | 0.619 mg | 52% |
Riboflavin [B2] | 0.305 mg | 23% |
Niacin [B3] | 1.296 mg | 8% |
Pantothenic acid [B5] | 1.041 mg | 21% |
Vitamin B6 | 0.629 mg | 37% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 477.629 mcg | 0% |
Vitamin C | 38.976 mg | 43% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.434 mg | 16% |
Vitamin K | 127.968 mcg | 107% |
Betaine | 0.105 mg | 0% |
Choline | 86.962 mg | 16% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 78.6 g | 29% |
Sugars | 8.3 g | 17% |
Dietary fiber | 19.4 g | 69% |
Carbohydrate | 69.9 g | 0% |
Net carbs | 70.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.07 g | 0% |
Arginine | 1.584 g | 0% |
Aspartic acid | 3.066 g | 0% |
Cysteine | 0.281 g | 0% |
Glutamic acid | 3.887 g | 0% |
Glycine | 0.999 g | 0% |
Histidine | 0.703 g | 0% |
Isoleucine | 1.12 g | 0% |
Leucine | 2.025 g | 0% |
Lysine | 1.739 g | 0% |
Methionine | 0.382 g | 0% |
Phenylalanine | 1.367 g | 0% |
Proline | 1.078 g | 0% |
Serine | 1.388 g | 0% |
Threonine | 1.071 g | 0% |
Tryptophan | 0.301 g | 0% |
Tyrosine | 0.716 g | 0% |
Valine | 1.327 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 351.76 mg | 27% |
Copper | 1.15 mg | 128% |
Fluoride | 0 mcg | 0% |
Iron | 12.55 mg | 70% |
Magnesium | 232.12 mg | 55% |
Manganese | 2.2 mg | 96% |
Phosphorus | 383.58 mg | 31% |
Potassium | 2214.28 mg | 47% |
Selenium | 15.58 mcg | 28% |
Sodium | 949.05 mg | 41% |
Zinc | 4.33 mg | 39% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 381.467 g | 0% |
Ash | 7.193 g | 0% |