Your Recipe

Sweet Potato Coconut Soup

Ingredient Amount Calories
Onions 150g 60kcal
Sweet potato, raw 1000g 860kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Coconut milk 400g 920kcal
Vegetable broth 1000g 50kcal
Cumin, ground 2.1g 8kcal
Coriander ground 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1kg sweet potatoes, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 400ml coconut milk
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• Salt and black pepper to taste
• Fresh cilantro, chopped (for garnish
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft.
2. Add the sweet potatoes, cumin, and coriander. Cook for a few minutes until fragrant.
3. Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
4. Blend the soup until smooth, then stir in the coconut milk. Season with salt and black pepper.
5. Serve hot, garnished with fresh cilantro.

Nutrition Facts
Portion Size 323 g | ml
Amount Per Portion 269
1125
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 11g 55%
Sodium 448mg 19%
Total Carbohydrate 31g 11%
Dietary Fiber 5.3g 19%
Sugar 8.4g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.9mg 11%
Potassium 615mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 901.418 mcg 100%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 1.258 mg 8%
Pantothenic acid [B5] 1.194 mg 24%
Vitamin B6 0.319 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.361 mcg 0%
Vitamin C 6.589 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.899 mg 6%
Vitamin K 5.309 mcg 4%
Betaine 0.022 mg 0%
Choline 21.393 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.3 g 11%
Sugars 8.4 g 17%
Dietary fiber 5.3 g 19%
Carbohydrate 27.1 g 0%
Net carbs 22.9g
Aminoacids
Nutrient Amount DV
Alanine 0.16 g 0%
Arginine 0.281 g 0%
Aspartic acid 0.61 g 0%
Cysteine 0.051 g 0%
Glutamic acid 0.51 g 0%
Glycine 0.139 g 0%
Histidine 0.069 g 0%
Isoleucine 0.118 g 0%
Leucine 0.207 g 0%
Lysine 0.142 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.175 g 0%
Proline 0.116 g 0%
Serine 0.174 g 0%
Threonine 0.15 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.081 g 0%
Valine 0.183 g 0%
Minerals
Nutrient Amount DV
Calcium 58.99 mg 5%
Copper 0.35 mg 39%
Fluoride 0.21 mcg 0%
Iron 1.94 mg 11%
Magnesium 54.77 mg 13%
Manganese 0.84 mg 36%
Phosphorus 121.32 mg 10%
Potassium 614.53 mg 13%
Selenium 4.12 mcg 7%
Sodium 447.71 mg 19%
Zinc 0.81 mg 7%
Other
Nutrient Amount DV
Water 270.089 g 0%
Ash 2.595 g 0%