Your Recipe

Quick Cheeseburger Lettuce Wraps

Ingredient Amount Calories
Cheese cheddar 56.7g 228kcal
Garlic powder 3.1g 10kcal
Onion powder 2.4g 8kcal
Onions, red, raw 197g 87kcal
Tomatoes, Cherry, Raw 244g 44kcal
Mustard, prepared, yellow 15g 9kcal
Sauce, worcestershire 17g 13kcal
Beef, ground, raw 453.592g 898kcal

Recipe Instructions:

Ingredients
1 lb ground beef, bison, or turkey
1 tsp onion powder
1 tsp garlic powder
sea salt and ground pepper, to taste
1 Tbsp homemade Worcestershire sauce
3 Tbsps homemade ketchup
1 Tbsp Dijon, or yellow mustard
lettuce leaves of choice, I used butter lettuce
2 ozs cheddar cheese, freshly shredded
1 cup of cherry tomatoes, quartered
1 medium red onion, diced
3-4 dill pickles, chopped
extra ketchup or mayo, if desired
Instructions
Heat a large skillet over medium-high heat. Add in your meat and seasonings.
Cook, while mincing the meat with a wooden spoon, until it begins to brown. Once nicely browned and cooked through, drain excess grease if necessary.
Stir in the Worcestershire sauce, ketchup, and mustard then remove from the heat.
Arrange your lettuce leaves on a large platter or wooden board.
Top with your cooked meat, tomatoes, onion, pickles, and shredded cheese.
Serve immediately and enjoy!

Nutrition Facts
Portion Size 247 g | ml
Amount Per Portion 324
1357
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 8.8g 44%
Sodium 271mg 12%
Total Carbohydrate 9.8g 4%
Dietary Fiber 2.1g 8%
Sugar 5g
Protein 27g 53%
Vitamin D 0.1mcg 0%
Calcium 139mg 11%
Iron 2.9mg 16%
Potassium 635mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 73.79 mcg 8%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 5.893 mg 37%
Pantothenic acid [B5] 0.785 mg 16%
Vitamin B6 0.458 mg 27%
Cobalamin [B12] 2.39 mcg 0%
Floate [B9] 21.132 mcg 0%
Vitamin C 13.06 mg 15%
Vitamin D 0.085 mcg 0%
Vitamin E 0.851 mg 6%
Vitamin K 7.748 mcg 6%
Betaine 9.289 mg 0%
Choline 84.568 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.8 g 4%
Sugars 5 g 10%
Dietary fiber 2.1 g 8%
Carbohydrate 1.5 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.134 g 0%
Arginine 0.138 g 0%
Aspartic acid 0.361 g 0%
Cysteine 0.028 g 0%
Glutamic acid 1.002 g 0%
Glycine 0.103 g 0%
Histidine 0.094 g 0%
Isoleucine 0.191 g 0%
Leucine 0.308 g 0%
Lysine 0.181 g 0%
Methionine 0.085 g 0%
Phenylalanine 0.18 g 0%
Proline 0.391 g 0%
Serine 0.139 g 0%
Threonine 0.174 g 0%
Tryptophan 0.083 g 0%
Tyrosine 0.175 g 0%
Valine 0.223 g 0%
Minerals
Nutrient Amount DV
Calcium 138.55 mg 11%
Copper 0.16 mg 17%
Fluoride 1.46 mcg 0%
Iron 2.91 mg 16%
Magnesium 41.13 mg 10%
Manganese 0.17 mg 8%
Phosphorus 309.52 mg 25%
Potassium 634.94 mg 14%
Selenium 21.94 mcg 40%
Sodium 270.77 mg 12%
Zinc 5.94 mg 54%
Other
Nutrient Amount DV
Water 189.144 g 0%
Ash 3.256 g 0%