Your Recipe
Quick Cheeseburger Lettuce Wraps
Nutrition Facts | |
Portion Size | 247 g | ml |
Amount Per Portion |
324 1357 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 8.8g | 44% |
Sodium 271mg | 12% |
Total Carbohydrate 9.8g | 4% |
Dietary Fiber 2.1g | 8% |
Sugar 5g | |
Protein 27g | 53% |
Vitamin D 0.1mcg | 0% |
Calcium 139mg | 11% |
Iron 2.9mg | 16% |
Potassium 635mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 73.79 mcg | 8% |
Thiamin [B1] | 0.098 mg | 8% |
Riboflavin [B2] | 0.257 mg | 20% |
Niacin [B3] | 5.893 mg | 37% |
Pantothenic acid [B5] | 0.785 mg | 16% |
Vitamin B6 | 0.458 mg | 27% |
Cobalamin [B12] | 2.39 mcg | 0% |
Floate [B9] | 21.132 mcg | 0% |
Vitamin C | 13.06 mg | 15% |
Vitamin D | 0.085 mcg | 0% |
Vitamin E | 0.851 mg | 6% |
Vitamin K | 7.748 mcg | 6% |
Betaine | 9.289 mg | 0% |
Choline | 84.568 mg | 15% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 9.8 g | 4% |
Sugars | 5 g | 10% |
Dietary fiber | 2.1 g | 8% |
Carbohydrate | 1.5 g | 0% |
Net carbs | 4.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.134 g | 0% |
Arginine | 0.138 g | 0% |
Aspartic acid | 0.361 g | 0% |
Cysteine | 0.028 g | 0% |
Glutamic acid | 1.002 g | 0% |
Glycine | 0.103 g | 0% |
Histidine | 0.094 g | 0% |
Isoleucine | 0.191 g | 0% |
Leucine | 0.308 g | 0% |
Lysine | 0.181 g | 0% |
Methionine | 0.085 g | 0% |
Phenylalanine | 0.18 g | 0% |
Proline | 0.391 g | 0% |
Serine | 0.139 g | 0% |
Threonine | 0.174 g | 0% |
Tryptophan | 0.083 g | 0% |
Tyrosine | 0.175 g | 0% |
Valine | 0.223 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 138.55 mg | 11% |
Copper | 0.16 mg | 17% |
Fluoride | 1.46 mcg | 0% |
Iron | 2.91 mg | 16% |
Magnesium | 41.13 mg | 10% |
Manganese | 0.17 mg | 8% |
Phosphorus | 309.52 mg | 25% |
Potassium | 634.94 mg | 14% |
Selenium | 21.94 mcg | 40% |
Sodium | 270.77 mg | 12% |
Zinc | 5.94 mg | 54% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 189.144 g | 0% |
Ash | 3.256 g | 0% |