Your Recipe

Spicy Kiwi Banana Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Kiwi fruit 222g 135kcal
Chia Seeds 3.4g 17kcal
Honey 7g 21kcal
Oats 48.6g 189kcal
Ginger root 1.15g 1kcal
Almond milk unsweetened 244g 37kcal
Yogurt, Greek, plain, lowfat 210g 153kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 kiwi
2 banana
1 cup milk (any milk is fine, try soy, almond, coconut etc)
¾ cup low-fat Greek yogurt
5 tbsp porridge oats
1 thumb ginger, fresh
1 tsp chia seeds
Optional
1 tsp honey (if you like it that bit sweeter)

INSTRUCTIONS
Skin the kiwis – chop off the top and bottom, stand and slice off the edges (not your fingers)
3 kiwi
Peel bananas (a monkey can do it, so can you).
2 banana
Chop or grate the ginger.
1 thumb ginger, fresh
Throw fruits, oats and ginger into a blender with the milk and yoghurt.
1 cup milk,¾ cup low-fat Greek yogurt,5 tbsp porridge oats,1 tsp honey
Blend.
Drink!

Nutrition Facts
Portion Size 329 g | ml
Amount Per Portion 259
1084
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 1.3g 6%
Sodium 86mg 4%
Total Carbohydrate 47g 17%
Dietary Fiber 6.7g 24%
Sugar 22g
Protein 12g 24%
Vitamin D 0.8mcg 4%
Calcium 276mg 21%
Iron 1.6mg 9%
Potassium 762mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 142.292 mcg 16%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 1.267 mg 8%
Pantothenic acid [B5] 0.974 mg 19%
Vitamin B6 0.442 mg 26%
Cobalamin [B12] 0.364 mcg 0%
Floate [B9] 54.23 mcg 0%
Vitamin C 76.515 mg 85%
Vitamin D 0.813 mcg 4%
Vitamin E 3.462 mg 23%
Vitamin K 30.382 mcg 25%
Betaine 0.41 mg 0%
Choline 27.327 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.1 g 17%
Sugars 22 g 44%
Dietary fiber 6.7 g 24%
Carbohydrate 43.2 g 0%
Net carbs 25.1g
Aminoacids
Nutrient Amount DV
Alanine 0.385 g 0%
Arginine 0.429 g 0%
Aspartic acid 0.744 g 0%
Cysteine 0.135 g 0%
Glutamic acid 1.625 g 0%
Glycine 0.312 g 0%
Histidine 0.247 g 0%
Isoleucine 0.383 g 0%
Leucine 0.7 g 0%
Lysine 0.542 g 0%
Methionine 0.19 g 0%
Phenylalanine 0.431 g 0%
Proline 0.654 g 0%
Serine 0.434 g 0%
Threonine 0.311 g 0%
Tryptophan 0.083 g 0%
Tyrosine 0.318 g 0%
Valine 0.549 g 0%
Minerals
Nutrient Amount DV
Calcium 275.61 mg 21%
Copper 0.31 mg 34%
Fluoride 2.01 mcg 0%
Iron 1.57 mg 9%
Magnesium 80.52 mg 19%
Manganese 1.19 mg 52%
Phosphorus 241.56 mg 19%
Potassium 761.71 mg 16%
Selenium 10.4 mcg 19%
Sodium 86.07 mg 4%
Zinc 1.4 mg 13%
Other
Nutrient Amount DV
Water 263.45 g 0%
Ash 2.579 g 0%