Your Recipe

Fasole cu Ciolan

Ingredient Amount Calories
Onions 150g 60kcal
Garlic 6g 9kcal
Bay leaf 0.4g 1kcal
Black pepper 1g 3kcal
Sea salt 2g 0kcal
Beans, white, mature seeds, raw 450g 1499kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 lb dried white beans (such as Great Northern), soaked overnight and drained
• 1 smoked pork hock (ciolan)
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 bay leaves
• Salt and pepper to taste
Instructions:
1. In a large pot, combine soaked white beans, smoked pork hock, chopped onion, minced garlic, and bay leaves.
2. Add enough water to cover everything by 2 inches.
3. Bring to a boil over high heat, then reduce heat to low and simmer, covered, for 2-3 hours or until beans are tender and pork hock is falling apart.
4. Season with salt and pepper to taste.
5. Serve hot as a hearty stew.

Nutrition Facts
Portion Size 102 g | ml
Amount Per Portion 262
1096
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 144mg 6%
Total Carbohydrate 48g 17%
Dietary Fiber 12g 43%
Sugar 2.7g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 7.9mg 44%
Potassium 1390mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.251 mcg 0%
Thiamin [B1] 0.341 mg 28%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 0.398 mg 2%
Pantothenic acid [B5] 0.588 mg 12%
Vitamin B6 0.282 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 295.928 mcg 0%
Vitamin C 2.193 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.165 mg 1%
Vitamin K 4.59 mcg 4%
Betaine 0.04 mg 0%
Choline 51.426 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48 g 17%
Sugars 2.7 g 5%
Dietary fiber 11.9 g 43%
Carbohydrate 2.8 g 0%
Net carbs 45.4g
Aminoacids
Nutrient Amount DV
Alanine 0.742 g 0%
Arginine 1.117 g 0%
Aspartic acid 2.149 g 0%
Cysteine 0.192 g 0%
Glutamic acid 2.746 g 0%
Glycine 0.693 g 0%
Histidine 0.492 g 0%
Isoleucine 0.78 g 0%
Leucine 1.41 g 0%
Lysine 1.215 g 0%
Methionine 0.265 g 0%
Phenylalanine 0.956 g 0%
Proline 0.749 g 0%
Serine 0.961 g 0%
Threonine 0.744 g 0%
Tryptophan 0.212 g 0%
Tyrosine 0.499 g 0%
Valine 0.926 g 0%
Minerals
Nutrient Amount DV
Calcium 188.89 mg 15%
Copper 0.75 mg 83%
Fluoride 0.33 mcg 0%
Iron 7.92 mg 44%
Magnesium 145.87 mg 35%
Manganese 1.42 mg 62%
Phosphorus 234.87 mg 19%
Potassium 1389.62 mg 30%
Selenium 9.88 mcg 18%
Sodium 144.22 mg 6%
Zinc 2.81 mg 26%
Other
Nutrient Amount DV
Water 31.363 g 0%
Ash 3.262 g 0%