Your Recipe

Strip Steak with Lemon Mashed Potatoes

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Potatoes, raw, flesh and skin, red 680.39g 476kcal
Shallots, raw 30g 22kcal
Butter without salt 22g 158kcal
Olive oil 41g 362kcal
Lemon peel 4g 2kcal
Wine, dry 248g 377kcal
Peas, green, frozen, unprepared 165g 127kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 354g 874kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. Yukon gold potatoes, peeled and cut into 2-inch chunks
Kosher salt and freshly ground black pepper
1 c. fresh or frozen peas
2 tsp. lemon zest plus 2 tablespoons juice
3 tbsp. olive oil, divided
2 (3/4-inch-thick) strip steaks (about 1 1/2 pounds total)
2 small shallots, thinly sliced
1/2 c. dry white wine
1 1/2 tbsp. unsalted butter
Directions
Step 1
Place potatoes in a large pot; cover with cold salted water. Bring to a boil, reduce heat, and simmer until tender, 15 to 18 minutes, adding peas during the last 3 minutes of cooking. Drain and return vegetables to the pot. Add lemon zest and juice and 2 tablespoons oil; mash. Season with salt and pepper.
Step 2
Meanwhile, heat remaining tablespoon oil in a large skillet over medium-high heat. Season steak with salt and pepper. Cook to desired degree of doneness, 3 to 5 minutes per side for medium-rare. Transfer steak to cutting board and let rest 5 minutes before slicing; reserve skillet.
Step 3
Reduce heat to medium. Add shallots to reserved skillet; cook, stirring occasionally, until tender, 2 to 4 minutes. Add wine and 1/4 cup water. Cook, scraping up any browned bits with a wooden spoon, until liquid is reduced by half, 4 to 6 minutes; remove from heat. Add butter and swirl pan to melt; stir in juices from cutting board. Season with salt and pepper. Serve steak topped with sauce and potatoes alongside.

Nutrition Facts
Portion Size 393 g | ml
Amount Per Portion 601
2515
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 13g 67%
Sodium 127mg 6%
Total Carbohydrate 42g 15%
Dietary Fiber 5.1g 18%
Sugar 5.7g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.4mg 19%
Potassium 1197mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 80.138 mcg 9%
Thiamin [B1] 0.317 mg 26%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 7.942 mg 50%
Pantothenic acid [B5] 1.256 mg 25%
Vitamin B6 0.828 mg 49%
Cobalamin [B12] 0.903 mcg 0%
Floate [B9] 66.495 mcg 0%
Vitamin C 26.72 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 2.008 mg 13%
Vitamin K 24.473 mcg 20%
Betaine 10.97 mg 0%
Choline 113.878 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.8 g 15%
Sugars 5.7 g 11%
Dietary fiber 5.1 g 18%
Carbohydrate 28.8 g 0%
Net carbs 36.1g
Aminoacids
Nutrient Amount DV
Alanine 1.259 g 0%
Arginine 1.466 g 0%
Aspartic acid 2.55 g 0%
Cysteine 0.275 g 0%
Glutamic acid 3.496 g 0%
Glycine 1.228 g 0%
Histidine 0.655 g 0%
Isoleucine 0.981 g 0%
Leucine 1.678 g 0%
Lysine 1.772 g 0%
Methionine 0.537 g 0%
Phenylalanine 0.9 g 0%
Proline 1.012 g 0%
Serine 0.883 g 0%
Threonine 0.888 g 0%
Tryptophan 0.164 g 0%
Tyrosine 0.681 g 0%
Valine 1.127 g 0%
Minerals
Nutrient Amount DV
Calcium 57.37 mg 4%
Copper 0.37 mg 41%
Fluoride 0.15 mcg 0%
Iron 3.44 mg 19%
Magnesium 73.69 mg 18%
Manganese 0.48 mg 21%
Phosphorus 308.98 mg 25%
Potassium 1196.83 mg 25%
Selenium 21.57 mcg 39%
Sodium 126.84 mg 6%
Zinc 4 mg 36%
Other
Nutrient Amount DV
Water 284.402 g 0%
Ash 3.279 g 0%