Your Recipe

Beef Tacos with Corn Tortillas, Lettuce, Tomato, Cheese, and Sour Cream (Mexican Inspiration)

Ingredient Amount Calories
Lettuce, raw 35g 5kcal
Cheese cheddar 105g 422kcal
Sour cream, light 115g 156kcal
Tomatoes, red, ripe, raw, year round average 180g 32kcal
Beef, ground, raw 500g 990kcal
Tortilla chips, yellow, plain, salted 30g 149kcal
Seasoning mix, original, taco, dry 28g 90kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20ground%20beef%0A%E2%80%A2%091%20packet%20taco%20seasoning%20mix%0A%E2%80%A2%0912%20corn%20tortillas%0A%E2%80%A2%091%20cup%20shredded%20lettuce%0A%E2%80%A2%091%20cup%20diced%20tomatoes%0A%E2%80%A2%091%20cup%20shredded%20cheese%20%28cheddar%20or%20Mexican%20blend%29%0A%E2%80%A2%091%2F2%20cup%20sour%20cream%0AInstructions%3A%0A1.%09Cook%20ground%20beef%20in%20a%20skillet%20over%20medium-high%20heat%20until%20browned.%20Drain%20excess%20fat.%0A2.%09Add%20taco%20seasoning%20mix%20and%20water%20according%20to%20package%20instructions.%20Simmer%20until%20sauce%20thickens.%0A3.%09Warm%20corn%20tortillas%20in%20a%20dry%20skillet%20or%20microwave.%0A4.%09Assemble%20tacos%20by%20placing%20a%20portion%20of%20seasoned%20beef%20on%20each%20tortilla%2C%20then%20topping%20with%20lettuce%2C%20tomatoes%2C%20cheese%2C%20and%20sour%20cream.%0A5.%09Serve%20immediately.%0A

Nutrition Facts
Portion Size 83 g | ml
Amount Per Portion 154
643
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 4.6g 23%
Sodium 271mg 12%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0.6g 2%
Sugar 0.8g
Protein 11g 22%
Vitamin D 0.1mcg 0%
Calcium 86mg 7%
Iron 1.1mg 6%
Potassium 216mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 50.388 mcg 6%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 2.153 mg 13%
Pantothenic acid [B5] 0.3 mg 6%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0.957 mcg 0%
Floate [B9] 9.708 mcg 0%
Vitamin C 2.316 mg 3%
Vitamin D 0.072 mcg 0%
Vitamin E 0.398 mg 3%
Vitamin K 4.862 mcg 4%
Betaine 3.41 mg 0%
Choline 33.147 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.7 g 2%
Sugars 0.8 g 2%
Dietary fiber 0.6 g 2%
Carbohydrate 0.4 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 0.071 g 0%
Arginine 0.053 g 0%
Aspartic acid 0.176 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.484 g 0%
Glycine 0.052 g 0%
Histidine 0.051 g 0%
Isoleucine 0.111 g 0%
Leucine 0.176 g 0%
Lysine 0.096 g 0%
Methionine 0.049 g 0%
Phenylalanine 0.1 g 0%
Proline 0.222 g 0%
Serine 0.073 g 0%
Threonine 0.097 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.1 g 0%
Valine 0.128 g 0%
Minerals
Nutrient Amount DV
Calcium 85.53 mg 7%
Copper 0.04 mg 5%
Fluoride 0.35 mg 0%
Iron 1.11 mg 6%
Magnesium 15.28 mg 4%
Manganese 0.03 mg 1%
Phosphorus 129.68 mg 10%
Potassium 216.32 mg 5%
Selenium 8.93 mcg 16%
Sodium 270.55 mg 12%
Zinc 2.33 mg 21%
Other
Nutrient Amount DV
Water 55.799 g 0%
Ash 1.964 g 0%