Your Recipe

Blueberry Almond Milk Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Maple Syrups 6.7g 17kcal
Oats 11.2g 44kcal
Vanilla extract 4.2g 12kcal
Almond milk unsweetened 198.45g 30kcal
Blueberries, frozen, unsweetened 116.25g 59kcal
Almond butter, plain, without salt added 7.95g 49kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ cup frozen blueberries

7 ounces almond milk

½ medium banana, frozen

2 cubes ice, or more to taste

2 tablespoons rolled oats

1 ½ teaspoons almond butter

1 teaspoon acai powder

1 teaspoon vanilla extract

1 teaspoon pure maple syrup

Directions
Combine blueberries, almond milk, banana, ice cubes, oats, almond butter, acai powder, vanilla extract, and maple syrup in a blender; blend until smooth.

Nutrition Facts
Portion Size 408 g | ml
Amount Per Portion 267
1117
kcal
kilojoules
% Daily Value *
Total Fat 8g 10%
Saturated Fat 0.8g 4%
Sodium 147mg 6%
Total Carbohydrate 45g 16%
Dietary Fiber 7.2g 26%
Sugar 24g
Protein 5.5g 11%
Vitamin D 2mcg 10%
Calcium 419mg 32%
Iron 1.7mg 10%
Potassium 549mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 182.82 mcg 20%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.288 mg 22%
Niacin [B3] 1.544 mg 10%
Pantothenic acid [B5] 0.556 mg 11%
Vitamin B6 0.343 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 33.208 mcg 0%
Vitamin C 8.387 mg 9%
Vitamin D 1.985 mcg 10%
Vitamin E 8.121 mg 54%
Vitamin K 19.38 mcg 16%
Betaine 0 mg 0%
Choline 22.504 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.1 g 16%
Sugars 24 g 48%
Dietary fiber 7.2 g 26%
Carbohydrate 26.3 g 0%
Net carbs 21.1g
Aminoacids
Nutrient Amount DV
Alanine 0.224 g 0%
Arginine 0.379 g 0%
Aspartic acid 0.469 g 0%
Cysteine 0.075 g 0%
Glutamic acid 1.042 g 0%
Glycine 0.255 g 0%
Histidine 0.145 g 0%
Isoleucine 0.175 g 0%
Leucine 0.334 g 0%
Lysine 0.168 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.24 g 0%
Proline 0.212 g 0%
Serine 0.198 g 0%
Threonine 0.14 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.123 g 0%
Valine 0.23 g 0%
Minerals
Nutrient Amount DV
Calcium 418.53 mg 32%
Copper 0.27 mg 30%
Fluoride 1.39 mcg 0%
Iron 1.75 mg 10%
Magnesium 78.65 mg 19%
Manganese 1.36 mg 59%
Phosphorus 143.86 mg 12%
Potassium 549.21 mg 12%
Selenium 1.18 mcg 2%
Sodium 146.64 mg 6%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 344.801 g 0%
Ash 2.774 g 0%