Your Recipe

Seared Salmon with Strawberry Basil Relish

Ingredient Amount Calories
Strawberries 250g 83kcal
Butter without salt 14.2g 102kcal
Honey 21g 64kcal
Salt, table 1.5g 0kcal
Basil fresh 1.26g 0kcal
Black pepper, ground 0.2875g 1kcal
Fish, salmon, Atlantic, wild, raw 680.4g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 salmon fillets (4 ounces each)
1 tablespoon butter, melted
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
RELISH:
1-1/4 cups finely chopped fresh strawberries
1 tablespoon minced fresh basil
1 tablespoon honey
Dash freshly ground pepper
Directions
1. Brush fillets with melted butter; sprinkle with salt and pepper. Heat a large skillet over medium-high heat. Add fillets, skin side up, in batches if necessary; cook 2-3 minutes on each side or until fish just begins to flake easily with a fork.
2. In a small bowl, toss strawberries with basil, honey and pepper. Serve salmon with relish.

Nutrition Facts
Portion Size 161 g | ml
Amount Per Portion 203
847
kcal
kilojoules
% Daily Value *
Total Fat 9.2g 12%
Saturated Fat 3g 15%
Sodium 148mg 6%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.9g 3%
Sugar 4.9g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.1mg 6%
Potassium 623mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.78 mcg 3%
Thiamin [B1] 0.267 mg 22%
Riboflavin [B2] 0.442 mg 34%
Niacin [B3] 9.082 mg 57%
Pantothenic acid [B5] 1.945 mg 39%
Vitamin B6 0.949 mg 56%
Cobalamin [B12] 3.61 mcg 0%
Floate [B9] 38.642 mcg 0%
Vitamin C 24.555 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.178 mg 1%
Vitamin K 2.032 mcg 2%
Betaine 0.148 mg 0%
Choline 2.926 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 4.9 g 10%
Dietary fiber 0.9 g 3%
Carbohydrate 6.1 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 1.376 g 0%
Arginine 1.359 g 0%
Aspartic acid 2.37 g 0%
Cysteine 0.244 g 0%
Glutamic acid 3.406 g 0%
Glycine 1.092 g 0%
Histidine 0.668 g 0%
Isoleucine 1.045 g 0%
Leucine 1.847 g 0%
Lysine 2.079 g 0%
Methionine 0.667 g 0%
Phenylalanine 0.889 g 0%
Proline 0.81 g 0%
Serine 0.93 g 0%
Threonine 0.996 g 0%
Tryptophan 0.256 g 0%
Tyrosine 0.771 g 0%
Valine 1.169 g 0%
Minerals
Nutrient Amount DV
Calcium 21.7 mg 2%
Copper 0.31 mg 34%
Fluoride 2.17 mcg 0%
Iron 1.11 mg 6%
Magnesium 38.64 mg 9%
Manganese 0.19 mg 8%
Phosphorus 237.7 mg 19%
Potassium 623.49 mg 13%
Selenium 41.61 mcg 76%
Sodium 147.63 mg 6%
Zinc 0.79 mg 7%
Other
Nutrient Amount DV
Water 116.756 g 0%
Ash 3.311 g 0%