Your Recipe

Almond crêpes with avocado & nectarines

Ingredient Amount Calories
Avocados 150g 240kcal
Lime 32.5g 10kcal
Egg raw whole 100g 143kcal
Rapeseed oil (Canola oil) 9g 80kcal
Nectarines, raw 284g 125kcal

Recipe Instructions:

Ingredients
2 large eggs
3 tbsp ground almonds
2 tsp rapeseed oil
1 avocado, halved, stoned and flesh lightly crushed
2 ripe nectarines, stoned and sliced
seeds from 1/2 pomegranate
½ lime, cut into 2 wedges, for squeezing over
Method
STEP 1
Beat one egg and 1 1 /2 tbsp of the almonds in a small bowl with 1 tbsp water. Heat 1 tsp oil in a large non-stick frying pan over a medium heat and pour in the egg mixture, swirling the pan to evenly cover the base. Cook until the mixture sets and turns golden on the underside, about 2 mins. (There is no need to flip it over.) Turn it out onto a plate and make another one with 1 tbsp water, the remaining egg, oil and almonds.

STEP 2
Top each crêpe with the avocado, nectarines and pomegranate, and squeeze over the lime at the table.

Nutrition Facts
Portion Size 288 g | ml
Amount Per Portion 299
1249
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3.5g 18%
Sodium 77mg 3%
Total Carbohydrate 23g 9%
Dietary Fiber 7.9g 28%
Sugar 12g
Protein 9.4g 19%
Vitamin D 1mcg 5%
Calcium 51mg 4%
Iron 1.8mg 10%
Potassium 735mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 109.715 mcg 12%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.368 mg 28%
Niacin [B3] 2.971 mg 19%
Pantothenic acid [B5] 2.106 mg 42%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 92.65 mcg 0%
Vitamin C 19.897 mg 22%
Vitamin D 1 mcg 5%
Vitamin E 3.994 mg 27%
Vitamin K 22.38 mcg 19%
Betaine 1.184 mg 0%
Choline 167.292 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.5 g 9%
Sugars 12.2 g 24%
Dietary fiber 7.9 g 28%
Carbohydrate 8.4 g 0%
Net carbs 11.3g
Aminoacids
Nutrient Amount DV
Alanine 0.473 g 0%
Arginine 0.489 g 0%
Aspartic acid 1.648 g 0%
Cysteine 0.163 g 0%
Glutamic acid 1.1 g 0%
Glycine 0.31 g 0%
Histidine 0.203 g 0%
Isoleucine 0.411 g 0%
Leucine 0.67 g 0%
Lysine 0.578 g 0%
Methionine 0.227 g 0%
Phenylalanine 0.443 g 0%
Proline 0.344 g 0%
Serine 0.597 g 0%
Threonine 0.346 g 0%
Tryptophan 0.109 g 0%
Tyrosine 0.296 g 0%
Valine 0.528 g 0%
Minerals
Nutrient Amount DV
Calcium 50.88 mg 4%
Copper 0.32 mg 35%
Fluoride 5.8 mcg 0%
Iron 1.78 mg 10%
Magnesium 41.51 mg 10%
Manganese 0.2 mg 9%
Phosphorus 177.85 mg 14%
Potassium 734.75 mg 16%
Selenium 15.72 mcg 29%
Sodium 76.58 mg 3%
Zinc 1.38 mg 13%
Other
Nutrient Amount DV
Water 231.709 g 0%
Ash 2.401 g 0%