Your Recipe

Mango- Coconut Smoothie

Ingredient Amount Calories
Grapes 150g 104kcal
Mango 330g 198kcal
Coconut milk 183g 421kcal
Coconut meat, dried (desiccated), not sweetened 5.6g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ cup unsweetened coconut milk

2 cups cubed ripe mango

1 cup green grapes

2 cups ice cubes

1 tablespoon Diced mango and shredded coconut for garnish

Directions
Place the first four ingredients in Osteru® Versau® Performance Blender in order listed

Add 1 cup water.

Select programmed SMOOTHIE setting.

Serve immediately. Top with diced mango and coconut, if desired.

Nutrition Facts
Portion Size 167 g | ml
Amount Per Portion 190
794
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 11g 53%
Sodium 9mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 2.9g 10%
Sugar 19g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.1mg 6%
Potassium 338mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.675 mcg 5%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 0.979 mg 6%
Pantothenic acid [B5] 0.276 mg 6%
Vitamin B6 0.15 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 43.671 mcg 0%
Vitamin C 32.532 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0.889 mg 6%
Vitamin K 8.99 mcg 7%
Betaine 0 mg 0%
Choline 12.568 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22 g 8%
Sugars 19 g 38%
Dietary fiber 2.9 g 10%
Carbohydrate 19.1 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.134 g 0%
Arginine 0.262 g 0%
Aspartic acid 0.183 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.371 g 0%
Glycine 0.09 g 0%
Histidine 0.05 g 0%
Isoleucine 0.073 g 0%
Leucine 0.134 g 0%
Lysine 0.116 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.088 g 0%
Proline 0.101 g 0%
Serine 0.095 g 0%
Threonine 0.075 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.052 g 0%
Valine 0.112 g 0%
Minerals
Nutrient Amount DV
Calcium 20.51 mg 2%
Copper 0.27 mg 30%
Fluoride 2.93 mcg 0%
Iron 1.06 mg 6%
Magnesium 29.06 mg 7%
Manganese 0.54 mg 23%
Phosphorus 67.68 mg 5%
Potassium 338.15 mg 7%
Selenium 3.63 mcg 7%
Sodium 8.96 mg 0%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 130.059 g 0%
Ash 0.834 g 0%