Your Recipe

Honey Garlic Glazed Salmon

Ingredient Amount Calories
Lemon 8g 2kcal
Lemon juice 14.4g 3kcal
Honey 111.87g 340kcal
Garlic 9g 13kcal
Olive oil 42g 371kcal
Fish, salmon, chinook, smoked 170.1g 199kcal
Soy sauce made from soy and wheat (shoyu), low sodium 66.2g 38kcal

Recipe Instructions:

Ingredients
1/3 c. honey
1/4 c. low-sodium soy sauce
2 tbsp. lemon juice
1 tsp. red pepper flakes
3 tbsp. extra-virgin olive oil, divided
4 6-oz. salmon fillets, patted dry with a paper towel
Kosher salt
Freshly ground black pepper
3 cloves garlic, minced
1 lemon, sliced into rounds
Directions
Step 1
In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.
Step 2
In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.
Step 3
Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.
Step 4
Garnish with sliced lemon and serve.

Nutrition Facts
Portion Size 141 g | ml
Amount Per Portion 322
1349
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 2.5g 12%
Sodium 1177mg 51%
Total Carbohydrate 34g 12%
Dietary Fiber 0.4g 1%
Sugar 31g
Protein 13g 25%
Vitamin D 9.7mcg 48%
Calcium 22mg 2%
Iron 1.1mg 6%
Potassium 217mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.769 mcg 2%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 3.001 mg 19%
Pantothenic acid [B5] 0.642 mg 13%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 1.905 mcg 0%
Floate [B9] 12.932 mcg 0%
Vitamin C 4.393 mg 5%
Vitamin D 9.696 mcg 48%
Vitamin E 2.886 mg 19%
Vitamin K 8.536 mcg 7%
Betaine 9.166 mg 0%
Choline 59.199 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.5 g 12%
Sugars 30.9 g 62%
Dietary fiber 0.4 g 1%
Carbohydrate 32.3 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.776 g 0%
Arginine 0.75 g 0%
Aspartic acid 1.187 g 0%
Cysteine 0.114 g 0%
Glutamic acid 1.949 g 0%
Glycine 0.579 g 0%
Histidine 0.346 g 0%
Isoleucine 0.577 g 0%
Leucine 0.987 g 0%
Lysine 1.038 g 0%
Methionine 0.33 g 0%
Phenylalanine 0.489 g 0%
Proline 0.535 g 0%
Serine 0.536 g 0%
Threonine 0.544 g 0%
Tryptophan 0.12 g 0%
Tyrosine 0.375 g 0%
Valine 0.642 g 0%
Minerals
Nutrient Amount DV
Calcium 21.65 mg 2%
Copper 0.17 mg 19%
Fluoride 2.61 mcg 0%
Iron 1.09 mg 6%
Magnesium 27.43 mg 7%
Manganese 0.31 mg 14%
Phosphorus 136.51 mg 11%
Potassium 217.08 mg 5%
Selenium 19.22 mcg 35%
Sodium 1177.37 mg 51%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 72.334 g 0%
Ash 3.805 g 0%