Your Recipe

Saucy Grilled Pork Chops

Ingredient Amount Calories
Lemon juice 115g 25kcal
Butter without salt 113g 810kcal
Brown sugar 104g 395kcal
Pork, fresh, loin, tenderloin, separable lean only, raw 904g 985kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup butter, cubed
1/2 cup packed light brown sugar
1/2 cup lemon juice
8 bone-in pork loin chops (3/4 inch thick)
Lemon wedges, optional
Directions
1. In a microwave-safe dish, microwave butter, covered, until melted; add brown sugar and lemon juice, stirring to dissolve sugar. Reserve 2/3 cup for drizzling.
2. Brush pork chops with remaining sauce. Grill, covered, on an oiled rack over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving.
3. Stir sauce to combine and gently reheat if necessary; drizzle over pork chops. Serve with lemon if desired.

Nutrition Facts
Portion Size 155 g | ml
Amount Per Portion 277
1159
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 12g 61%
Sodium 65mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugar 13g
Protein 31g 62%
Vitamin D 0.2mcg 1%
Calcium 21mg 2%
Iron 1.2mg 7%
Potassium 486mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 96.615 mcg 11%
Thiamin [B1] 1.132 mg 94%
Riboflavin [B2] 0.387 mg 30%
Niacin [B3] 7.589 mg 47%
Pantothenic acid [B5] 0.996 mg 20%
Vitamin B6 0.885 mg 52%
Cobalamin [B12] 0.6 mcg 0%
Floate [B9] 3.429 mcg 0%
Vitamin C 5.563 mg 6%
Vitamin D 0.226 mcg 1%
Vitamin E 0.598 mg 4%
Vitamin K 0.989 mcg 1%
Betaine 3.403 mg 0%
Choline 94.992 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.8 g 5%
Sugars 13 g 26%
Dietary fiber 0 g 0%
Carbohydrate 13.8 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 1.394 g 0%
Arginine 1.58 g 0%
Aspartic acid 2.324 g 0%
Cysteine 0.275 g 0%
Glutamic acid 3.804 g 0%
Glycine 1.069 g 0%
Histidine 1.026 g 0%
Isoleucine 1.172 g 0%
Leucine 2.028 g 0%
Lysine 2.205 g 0%
Methionine 0.655 g 0%
Phenylalanine 1.001 g 0%
Proline 0.969 g 0%
Serine 1.03 g 0%
Threonine 1.068 g 0%
Tryptophan 0.25 g 0%
Tyrosine 0.906 g 0%
Valine 1.245 g 0%
Minerals
Nutrient Amount DV
Calcium 20.69 mg 2%
Copper 0.11 mg 13%
Fluoride 0.4 mcg 0%
Iron 1.21 mg 7%
Magnesium 32.83 mg 8%
Manganese 0.03 mg 1%
Phosphorus 284.17 mg 23%
Potassium 486.36 mg 10%
Selenium 35.12 mcg 64%
Sodium 65.23 mg 3%
Zinc 2.15 mg 20%
Other
Nutrient Amount DV
Water 101.608 g 0%
Ash 1.265 g 0%