Your Recipe
Avocado + Green Apple Smoothie
| Nutrition Facts | |
| Portion Size | 384 g | ml |
| Amount Per Portion |
549 2297 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 45g | 57% |
| Saturated Fat 26g | 132% |
| Sodium 43mg | 2% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 13g | 48% |
| Sugar 21g | |
| Protein 7.5g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 52mg | 4% |
| Iron 3.3mg | 18% |
| Potassium 1216mg | 26% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 54.056 mcg | 6% |
| Thiamin [B1] | 0.204 mg | 17% |
| Riboflavin [B2] | 0.236 mg | 18% |
| Niacin [B3] | 3.567 mg | 22% |
| Pantothenic acid [B5] | 1.824 mg | 36% |
| Vitamin B6 | 0.593 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 135.069 mcg | 0% |
| Vitamin C | 26.105 mg | 29% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.511 mg | 17% |
| Vitamin K | 23.562 mcg | 20% |
| Betaine | 1.1 mg | 0% |
| Choline | 32.141 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 40.6 g | 15% |
| Sugars | 21 g | 42% |
| Dietary fiber | 13.3 g | 48% |
| Carbohydrate | 34 g | 0% |
| Net carbs | 19.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.35 g | 0% |
| Arginine | 0.774 g | 0% |
| Aspartic acid | 0.806 g | 0% |
| Cysteine | 0.117 g | 0% |
| Glutamic acid | 1.298 g | 0% |
| Glycine | 0.335 g | 0% |
| Histidine | 0.201 g | 0% |
| Isoleucine | 0.271 g | 0% |
| Leucine | 0.492 g | 0% |
| Lysine | 0.348 g | 0% |
| Methionine | 0.139 g | 0% |
| Phenylalanine | 0.332 g | 0% |
| Proline | 0.306 g | 0% |
| Serine | 0.364 g | 0% |
| Threonine | 0.251 g | 0% |
| Tryptophan | 0.08 g | 0% |
| Tyrosine | 0.199 g | 0% |
| Valine | 0.39 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 52.43 mg | 4% |
| Copper | 0.66 mg | 73% |
| Fluoride | 11.39 mcg | 0% |
| Iron | 3.26 mg | 18% |
| Magnesium | 138.52 mg | 33% |
| Manganese | 1.82 mg | 79% |
| Phosphorus | 276.25 mg | 22% |
| Potassium | 1216.48 mg | 26% |
| Selenium | 8.34 mcg | 15% |
| Sodium | 42.52 mg | 2% |
| Zinc | 2.08 mg | 19% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 287.051 g | 0% |
| Ash | 3.54 g | 0% |
