Your Recipe

Milanesa (Argentina)

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Vegetable oil 60g 532kcal
Wheat flour, white, all-purpose, enriched, bleached 60g 218kcal
Bread crumbs 120g 474kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw 450g 617kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 thin slices of beef (about 1/4 inch thick)
• Salt and pepper, to taste
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil, for frying
• Lemon wedges, for serving
Instructions:
o Season the beef slices with salt and pepper on both sides.
o Dredge each beef slice in flour, shaking off any excess.
o Dip into beaten eggs, ensuring the beef is coated evenly.
o Press into breadcrumbs, making sure the entire surface is covered.
o In a large skillet, heat vegetable oil over medium-high heat.
o Fry the breaded beef slices for about 3-4 minutes per side, or until golden brown and cooked through.
o Place on paper towels to drain excess oil.
o Serve hot with lemon wedges. Milanesa is typically accompanied by a fresh salad or mashed potatoes.

Nutrition Facts
Portion Size 198 g | ml
Amount Per Portion 496
2075
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5.5g 28%
Sodium 315mg 14%
Total Carbohydrate 33g 12%
Dietary Fiber 1.8g 6%
Sugar 2g
Protein 33g 66%
Vitamin D 0.5mcg 3%
Calcium 95mg 7%
Iron 4.3mg 24%
Potassium 493mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40 mcg 4%
Thiamin [B1] 0.499 mg 42%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 9.9 mg 62%
Pantothenic acid [B5] 1.323 mg 26%
Vitamin B6 0.766 mg 45%
Cobalamin [B12] 1.351 mcg 0%
Floate [B9] 119.225 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 2.377 mg 16%
Vitamin K 21.49 mcg 18%
Betaine 25.47 mg 0%
Choline 180.158 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.2 g 12%
Sugars 2 g 4%
Dietary fiber 1.8 g 6%
Carbohydrate 0.2 g 0%
Net carbs 31.2g
Aminoacids
Nutrient Amount DV
Alanine 1.844 g 0%
Arginine 1.992 g 0%
Aspartic acid 2.823 g 0%
Cysteine 0.496 g 0%
Glutamic acid 5.797 g 0%
Glycine 1.778 g 0%
Histidine 0.97 g 0%
Isoleucine 1.481 g 0%
Leucine 2.585 g 0%
Lysine 2.429 g 0%
Methionine 0.82 g 0%
Phenylalanine 1.397 g 0%
Proline 1.867 g 0%
Serine 1.468 g 0%
Threonine 1.272 g 0%
Tryptophan 0.268 g 0%
Tyrosine 1.059 g 0%
Valine 1.653 g 0%
Minerals
Nutrient Amount DV
Calcium 94.78 mg 7%
Copper 0.2 mg 22%
Fluoride 0.28 mcg 0%
Iron 4.34 mg 24%
Magnesium 43.95 mg 10%
Manganese 0.4 mg 17%
Phosphorus 342.45 mg 27%
Potassium 492.98 mg 10%
Selenium 53.51 mcg 97%
Sodium 315.03 mg 14%
Zinc 5.17 mg 47%
Other
Nutrient Amount DV
Water 104.676 g 0%
Ash 2.31 g 0%