Your Recipe

Salsa-Simmered Fish

Ingredient Amount Calories
Garlic 6g 9kcal
Olive oil 28g 248kcal
Vinegar red wine 14.9g 3kcal
Cod atlantic, raw 680.4g 558kcal
Black pepper, ground 0.575g 1kcal
Cumin, ground 3.2g 12kcal
Salt, kosher 1g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil
4 (1/2- to 3/4-inch thick) skinless cod fillets (6 ounces each)
1 teaspoon ground cumin
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 cloves garlic, minced
16 ounces tomato salsa (about 2 cups)
1 tablespoon red wine vinegar
2 tablespoons finely chopped fresh oregano leaves
Cooked rice, for serving (optional)

INSTRUCTIONS
Heat the oil in a large nonstick frying pan over medium heat until shimmering. Meanwhile, pat the fish dry with paper towels. Sprinkle evenly with the cumin, salt, and pepper on both sides. Place the fish in the pan and sear undisturbed for 1 minute. Carefully flip with a flat spatula and sear for 1 minute more. Transfer to a plate and set aside (the fish will not be cooked through at this point).
Add the garlic to the pan. Cook, stirring occasionally, until fragrant, about 1 minute. Add the vinegar and use a wooden spoon to scrape any browned bits from the bottom of the pan. Stir in the salsa.
Return the cod fillets and any accumulated juices to the pan. Simmer uncovered until the fish is opaque and just cooked through, 2 to 3 minutes.
If using rice, place in 4 shallow bowls. Place a piece of fish in each bowl and spoon the salsa around it. Sprinkle with the oregano and serve immediately.

Nutrition Facts
Portion Size 184 g | ml
Amount Per Portion 208
869
kcal
kilojoules
% Daily Value *
Total Fat 8.3g 11%
Saturated Fat 1.2g 6%
Sodium 192mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0.2g 1%
Sugar 0g
Protein 31g 61%
Vitamin D 1.5mcg 8%
Calcium 38mg 3%
Iron 1.3mg 7%
Potassium 726mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 20.963 mcg 2%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 3.558 mg 22%
Pantothenic acid [B5] 0.271 mg 5%
Vitamin B6 0.439 mg 26%
Cobalamin [B12] 1.548 mcg 0%
Floate [B9] 12.056 mcg 0%
Vitamin C 2.231 mg 2%
Vitamin D 1.531 mcg 8%
Vitamin E 2.126 mg 14%
Vitamin K 4.688 mcg 4%
Betaine 0.02 mg 0%
Choline 111.488 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.5 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 1.835 g 0%
Arginine 1.823 g 0%
Aspartic acid 3.11 g 0%
Cysteine 0.326 g 0%
Glutamic acid 4.535 g 0%
Glycine 1.458 g 0%
Histidine 0.893 g 0%
Isoleucine 1.4 g 0%
Leucine 2.467 g 0%
Lysine 2.786 g 0%
Methionine 0.898 g 0%
Phenylalanine 1.186 g 0%
Proline 1.075 g 0%
Serine 1.238 g 0%
Threonine 1.331 g 0%
Tryptophan 0.34 g 0%
Tyrosine 1.024 g 0%
Valine 1.565 g 0%
Minerals
Nutrient Amount DV
Calcium 38.31 mg 3%
Copper 0.06 mg 7%
Fluoride 0.05 mcg 0%
Iron 1.27 mg 7%
Magnesium 58.13 mg 14%
Manganese 0.1 mg 4%
Phosphorus 352.12 mg 28%
Potassium 726.27 mg 15%
Selenium 56.56 mcg 103%
Sodium 192.25 mg 8%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 142.603 g 0%
Ash 2.069 g 0%