Your Recipe

French Lamb Casserole

Ingredient Amount Calories
Carrots, raw, Baby 80g 28kcal
Lamb shoulder blade, 1/4" fat 1000g 2590kcal
Tomatoes crushed 410g 131kcal

Recipe Instructions:

Ingredients
1 kg lamb forequarter chops trimmed
35g packet French onion soup
410g can crushed tomatoes
8 baby carrots trimmed
Instructions
Place all the ingredients in the slow cooker.
Season with cracked pepper and stir to combine.
Cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours until the meat is fork tender and melting off the bone.
Recipe Notes
Tip: Serve this delicious casserole with a classic mashed potato (page 22 of The Easiest Slow Cooker Book Ever) and green beans.

Nutrition Facts
Portion Size 373 g | ml
Amount Per Portion 687
2876
kcal
kilojoules
% Daily Value *
Total Fat 53g 67%
Saturated Fat 22g 112%
Sodium 361mg 16%
Total Carbohydrate 9.1g 3%
Dietary Fiber 2.5g 9%
Sugar 5.5g
Protein 43g 87%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 5.2mg 29%
Potassium 920mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 149.275 mcg 17%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.561 mg 43%
Niacin [B3] 14.939 mg 93%
Pantothenic acid [B5] 2.04 mg 41%
Vitamin B6 0.504 mg 30%
Cobalamin [B12] 6.475 mcg 0%
Floate [B9] 66.225 mcg 0%
Vitamin C 9.95 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.831 mg 12%
Vitamin K 7.313 mcg 6%
Betaine 0.02 mg 0%
Choline 14.723 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.1 g 3%
Sugars 5.5 g 11%
Dietary fiber 2.5 g 9%
Carbohydrate 1.6 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 2.556 g 0%
Arginine 2.516 g 0%
Aspartic acid 3.903 g 0%
Cysteine 0.519 g 0%
Glutamic acid 6.65 g 0%
Glycine 2.074 g 0%
Histidine 1.344 g 0%
Isoleucine 2.05 g 0%
Leucine 3.3 g 0%
Lysine 3.738 g 0%
Methionine 1.082 g 0%
Phenylalanine 1.739 g 0%
Proline 1.781 g 0%
Serine 1.594 g 0%
Threonine 1.827 g 0%
Tryptophan 0.499 g 0%
Tyrosine 1.428 g 0%
Valine 2.291 g 0%
Minerals
Nutrient Amount DV
Calcium 83.75 mg 6%
Copper 0.45 mg 51%
Fluoride 0 mcg 0%
Iron 5.21 mg 29%
Magnesium 75 mg 18%
Manganese 0.27 mg 12%
Phosphorus 438.4 mg 35%
Potassium 920.23 mg 20%
Selenium 48.8 mcg 89%
Sodium 361.25 mg 16%
Zinc 11.01 mg 100%
Other
Nutrient Amount DV
Water 264.635 g 0%
Ash 3.76 g 0%