Your Recipe

Pilau

Ingredient Amount Calories
Onions 591g 236kcal
Rice white long-grain raw 800g 2920kcal
Beef ground 70% lean meat 30% fat 500g 1660kcal
Garlic 12g 18kcal
Vegetable oil 112.5g 997kcal
Cardamom 3.92g 12kcal
Black pepper 2.3g 6kcal
Cloves ground 2.1g 6kcal
Cinnamon 6g 15kcal
Cumin, ground 6g 23kcal

Recipe Instructions:

Ingredients
500 g beef
800 g of white rice
3 Red onions to be chopped
1/3 cup oil
4 cloves of garlic to be grated
A small piece of ginger to be grated
Chopped coriander
Tomato paste
Pilau masala
1 tablespoon of cumin powder
1 teaspoon of pepper
4 cinnamon sticks
4 cloves
2 teaspoon cardamom
Method
Chop the meat into pieces, wash, and then boil with some water in a pressure cooker. After boiling the meat to perfect tenderness, set aside. In a large pot, heat the oil over medium-high heat. When the oil is hot, add the chopped onions stirring until golden brown. Add garlic and ginger paste and stir for about a minute. Add cumin, cardamom, pepper, cinnamon, and cloves.Add the boiled meat that you had set aside and stir the mixture. Cook until golden brown. Add your tomato paste, stir and then add your washed rice and stir for about two to three minutes. Add four cups of meat soup or warm tap water. Add salt to taste, stir, cover and cook on medium heat until it is almost dry. Reduce the heat to low and cook for 12 to 15 minutes. When the pilau is done, sprinkle some chopped coriander leaves, let it cool for about 10 minutes, then fluff it up. Serve it with kachumbari and a glass of blended juice.

Nutrition Facts
Portion Size 339 g | ml
Amount Per Portion 982
4109
kcal
kilojoules
% Daily Value *
Total Fat 45g 58%
Saturated Fat 13g 64%
Sodium 69mg 3%
Total Carbohydrate 119g 43%
Dietary Fiber 4.5g 16%
Sugar 4.4g
Protein 23g 46%
Vitamin D 0.1mcg 0%
Calcium 109mg 8%
Iron 8.3mg 46%
Potassium 525mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.255 mcg 0%
Thiamin [B1] 0.863 mg 72%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 8.612 mg 54%
Pantothenic acid [B5] 1.825 mg 36%
Vitamin B6 0.603 mg 35%
Cobalamin [B12] 1.725 mcg 0%
Floate [B9] 542.588 mcg 0%
Vitamin C 8.166 mg 9%
Vitamin D 0.083 mcg 0%
Vitamin E 2.595 mg 17%
Vitamin K 26.574 mcg 22%
Betaine 7.26 mg 0%
Choline 53.775 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 118.6 g 43%
Sugars 4.4 g 9%
Dietary fiber 4.5 g 16%
Carbohydrate 117.3 g 0%
Net carbs 114.2g
Aminoacids
Nutrient Amount DV
Alanine 1.327 g 0%
Arginine 1.689 g 0%
Aspartic acid 2.08 g 0%
Cysteine 0.325 g 0%
Glutamic acid 3.925 g 0%
Glycine 1.277 g 0%
Histidine 0.631 g 0%
Isoleucine 0.961 g 0%
Leucine 1.756 g 0%
Lysine 1.383 g 0%
Methionine 0.536 g 0%
Phenylalanine 1.006 g 0%
Proline 1.081 g 0%
Serine 1.007 g 0%
Threonine 0.829 g 0%
Tryptophan 0.187 g 0%
Tyrosine 0.704 g 0%
Valine 1.2 g 0%
Minerals
Nutrient Amount DV
Calcium 109.35 mg 8%
Copper 0.4 mg 45%
Fluoride 1.21 mcg 0%
Iron 8.3 mg 46%
Magnesium 62.67 mg 15%
Manganese 2.27 mg 99%
Phosphorus 302.72 mg 24%
Potassium 525 mg 11%
Selenium 32.29 mcg 59%
Sodium 68.89 mg 3%
Zinc 4.75 mg 43%
Other
Nutrient Amount DV
Water 150.012 g 0%
Ash 1.998 g 0%