Your Recipe

Gluten-free pancakes

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Milk 3.7% milk fat 250g 160kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
125g gluten-free plain flour
1 egg
250ml milk
butter, for frying

Method
STEP 1
Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.

STEP 2
Heat a small non-stick frying pan with a knob of butter. When the butter starts to foam, pour a small amount of the mixture into the pan and swirl around to coat the base – you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the the other side. Repeat until you have used all the mixture, stirring the mixture between pancakes and adding more butter for frying as necessary.

STEP 3
Serve with agave syrup and a squeeze of orange juice or your pancake filling of choice.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 232
969
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 7.3g 36%
Sodium 194mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugar 0.2g
Protein 15g 29%
Vitamin D 1mcg 5%
Calcium 326mg 25%
Iron 1mg 6%
Potassium 447mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 162.5 mcg 18%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.631 mg 49%
Niacin [B3] 0.248 mg 2%
Pantothenic acid [B5] 1.549 mg 31%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 1.345 mcg 0%
Floate [B9] 36 mcg 0%
Vitamin C 3.75 mg 4%
Vitamin D 1 mcg 5%
Vitamin E 0.525 mg 4%
Vitamin K 0.2 mcg 0%
Betaine 0.15 mg 0%
Choline 147 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12 g 4%
Sugars 0.2 g 0%
Dietary fiber 0 g 0%
Carbohydrate 12 g 0%
Net carbs 11.8g
Aminoacids
Nutrient Amount DV
Alanine 0.65 g 0%
Arginine 0.708 g 0%
Aspartic acid 1.287 g 0%
Cysteine 0.211 g 0%
Glutamic acid 2.554 g 0%
Glycine 0.389 g 0%
Histidine 0.377 g 0%
Isoleucine 0.831 g 0%
Leucine 1.346 g 0%
Lysine 1.106 g 0%
Methionine 0.395 g 0%
Phenylalanine 0.735 g 0%
Proline 1.051 g 0%
Serine 0.931 g 0%
Threonine 0.648 g 0%
Tryptophan 0.199 g 0%
Tyrosine 0.645 g 0%
Valine 0.979 g 0%
Minerals
Nutrient Amount DV
Calcium 325.5 mg 25%
Copper 0.06 mg 7%
Fluoride 0.55 mcg 0%
Iron 1 mg 6%
Magnesium 38.5 mg 9%
Manganese 0.02 mg 1%
Phosphorus 331.5 mg 27%
Potassium 446.5 mg 10%
Selenium 20.35 mcg 37%
Sodium 193.5 mg 8%
Zinc 1.6 mg 15%
Other
Nutrient Amount DV
Water 257.3 g 0%
Ash 2.33 g 0%