Your Recipe
Gluten-free pancakes
Nutrition Facts | |
Portion Size | 300 g | ml |
Amount Per Portion |
232 969 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 7.3g | 36% |
Sodium 194mg | 8% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 0g | 0% |
Sugar 0.2g | |
Protein 15g | 29% |
Vitamin D 1mcg | 5% |
Calcium 326mg | 25% |
Iron 1mg | 6% |
Potassium 447mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 162.5 mcg | 18% |
Thiamin [B1] | 0.115 mg | 10% |
Riboflavin [B2] | 0.631 mg | 49% |
Niacin [B3] | 0.248 mg | 2% |
Pantothenic acid [B5] | 1.549 mg | 31% |
Vitamin B6 | 0.19 mg | 11% |
Cobalamin [B12] | 1.345 mcg | 0% |
Floate [B9] | 36 mcg | 0% |
Vitamin C | 3.75 mg | 4% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.525 mg | 4% |
Vitamin K | 0.2 mcg | 0% |
Betaine | 0.15 mg | 0% |
Choline | 147 mg | 27% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 12 g | 4% |
Sugars | 0.2 g | 0% |
Dietary fiber | 0 g | 0% |
Carbohydrate | 12 g | 0% |
Net carbs | 11.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.65 g | 0% |
Arginine | 0.708 g | 0% |
Aspartic acid | 1.287 g | 0% |
Cysteine | 0.211 g | 0% |
Glutamic acid | 2.554 g | 0% |
Glycine | 0.389 g | 0% |
Histidine | 0.377 g | 0% |
Isoleucine | 0.831 g | 0% |
Leucine | 1.346 g | 0% |
Lysine | 1.106 g | 0% |
Methionine | 0.395 g | 0% |
Phenylalanine | 0.735 g | 0% |
Proline | 1.051 g | 0% |
Serine | 0.931 g | 0% |
Threonine | 0.648 g | 0% |
Tryptophan | 0.199 g | 0% |
Tyrosine | 0.645 g | 0% |
Valine | 0.979 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 325.5 mg | 25% |
Copper | 0.06 mg | 7% |
Fluoride | 0.55 mcg | 0% |
Iron | 1 mg | 6% |
Magnesium | 38.5 mg | 9% |
Manganese | 0.02 mg | 1% |
Phosphorus | 331.5 mg | 27% |
Potassium | 446.5 mg | 10% |
Selenium | 20.35 mcg | 37% |
Sodium | 193.5 mg | 8% |
Zinc | 1.6 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 257.3 g | 0% |
Ash | 2.33 g | 0% |