Your Recipe
CRANBERRY PINEAPPLE GREEN SMOOTHIE AIDS WEIGHT LOSS
| Nutrition Facts | |
| Portion Size | 394 g/ml |
| Amount Per Portion | 197 |
| Calories | |
| % Daily Value * | |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.4g | 2% |
| Sodium 54mg | 2% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 5.6g | 20% |
| Sugar 21g | |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Calcium 196mg | 15% |
| Iron 1.3mg | 7% |
| Potassium 490mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 57.723 mcg | 6% |
| Thiamin [B1] | 0.195 mg | 16% |
| Riboflavin [B2] | 0.437 mg | 34% |
| Niacin [B3] | 1.464 mg | 9% |
| Pantothenic acid [B5] | 0.776 mg | 16% |
| Vitamin B6 | 0.276 mg | 16% |
| Cobalamin [B12] | 0.735 mcg | 0% |
| Floate [B9] | 36.645 mcg | 0% |
| Vitamin C | 70.138 mg | 78% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.846 mg | 6% |
| Vitamin K | 85.967 mcg | 72% |
| Betaine | 1.053 mg | 0% |
| Choline | 25.524 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 31.7 g | 12% |
| Sugars | 21.4 g | 43% |
| Dietary fiber | 5.6 g | 20% |
| Carbohydrate | 31.7 g | 0% |
| Net carbs | 10.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.529 g | 0% |
| Arginine | 0.684 g | 0% |
| Aspartic acid | 1.235 g | 0% |
| Cysteine | 0.142 g | 0% |
| Glutamic acid | 2.821 g | 0% |
| Glycine | 0.354 g | 0% |
| Histidine | 0.411 g | 0% |
| Isoleucine | 0.687 g | 0% |
| Leucine | 1.282 g | 0% |
| Lysine | 1.02 g | 0% |
| Methionine | 0.372 g | 0% |
| Phenylalanine | 0.678 g | 0% |
| Proline | 1.375 g | 0% |
| Serine | 0.727 g | 0% |
| Threonine | 0.552 g | 0% |
| Tryptophan | 0.171 g | 0% |
| Tyrosine | 0.649 g | 0% |
| Valine | 0.868 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 196.1 mg | 15% |
| Copper | 0.26 mg | 29% |
| Fluoride | 45.2 mcg | 0% |
| Iron | 1.26 mg | 7% |
| Magnesium | 70.47 mg | 17% |
| Manganese | 1.51 mg | 66% |
| Phosphorus | 257.29 mg | 21% |
| Potassium | 489.59 mg | 10% |
| Selenium | 10.74 mcg | 20% |
| Sodium | 54.07 mg | 2% |
| Zinc | 1.31 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 343.296 g | 0% |
| Ash | 1.814 g | 0% |
