Your Recipe

Broiled Thai Sweet Chili Salmon

Ingredient Amount Calories
Salt, table 0.4g 0kcal
Fish, salmon, chinook, smoked 169.8g 199kcal
Onions, spring or scallions (includes tops and bulb), raw 19.53g 6kcal

Recipe Instructions:

Ingredients
6 x 6 oz wild salmon fillets skin on or off
Pinch of salt
1/2 cup + 2 tbsp Thai sweet chili sauce divided
2 – 3 tbsp green onions finely chopped
Cooking spray I use Misto

Instructions
Make Thai sweet chili sauce or use store-bought (I like Thai Kitchen brand).
In a large baking dish, add salmon in a single layer. Each fillet: sprinkle with a pinch of salt and top with 1 tbsp of Thai sweet chili sauce. Brush or rub with your fingers to coat fish with sauce evenly on top, bottom and sides. Cover and let marinate in the fridge for at least 2 hours or overnight is the best (up to 24 hours).

Turn on oven's broiler on High and position top oven rack 5" – 6" below the heat source. Line large baking sheet with foil or silicone mat, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).
Broil for 8 minutes, rotating baking sheet once. Remove from the oven and brush top of each fillet with 2 tsp of Thai sweet chili sauce. Return to the oven and broil for another 5 minutes or until salmon has caramelized.
Serve hot garnished with green onions, extra sauce (if desired) and brown rice or quinoa + any salad.

Nutrition Facts
Portion Size 32 g | ml
Amount Per Portion 34
143
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.3g 1%
Sodium 217mg 9%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0.1g 0%
Sugar 0.1g
Protein 5.2g 10%
Vitamin D 4.8mcg 24%
Calcium 5.5mg 0%
Iron 0.3mg 2%
Potassium 59mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 8.986 mcg 1%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 1.353 mg 8%
Pantothenic acid [B5] 0.249 mg 5%
Vitamin B6 0.083 mg 5%
Cobalamin [B12] 0.951 mcg 0%
Floate [B9] 2.649 mcg 0%
Vitamin C 0.612 mg 1%
Vitamin D 4.839 mcg 24%
Vitamin E 0.4 mg 3%
Vitamin K 6.766 mcg 6%
Betaine 0 mg 0%
Choline 25.373 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.2 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.316 g 0%
Arginine 0.314 g 0%
Aspartic acid 0.535 g 0%
Cysteine 0.055 g 0%
Glutamic acid 0.785 g 0%
Glycine 0.251 g 0%
Histidine 0.153 g 0%
Isoleucine 0.241 g 0%
Leucine 0.424 g 0%
Lysine 0.478 g 0%
Methionine 0.154 g 0%
Phenylalanine 0.204 g 0%
Proline 0.187 g 0%
Serine 0.214 g 0%
Threonine 0.229 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.176 g 0%
Valine 0.269 g 0%
Minerals
Nutrient Amount DV
Calcium 5.47 mg 0%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 0.29 mg 2%
Magnesium 5.75 mg 1%
Manganese 0.01 mg 0%
Phosphorus 47.62 mg 4%
Potassium 58.51 mg 1%
Selenium 9.19 mcg 17%
Sodium 216.54 mg 9%
Zinc 0.1 mg 1%
Other
Nutrient Amount DV
Water 23.299 g 0%
Ash 0.834 g 0%