Your Recipe
Sweet Potato, Corn & Black Bean Hash
Nutrition Facts | |
Portion Size | 266 g | ml |
Amount Per Portion |
265 1109 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 4.8g | 6% |
Saturated Fat 0.5g | 3% |
Sodium 361mg | 16% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 13g | 47% |
Sugar 6.4g | |
Protein 13g | 25% |
Vitamin D 0mcg | 0% |
Calcium 109mg | 8% |
Iron 6.1mg | 34% |
Potassium 766mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 232.385 mcg | 26% |
Thiamin [B1] | 0.368 mg | 31% |
Riboflavin [B2] | 0.169 mg | 13% |
Niacin [B3] | 1.594 mg | 10% |
Pantothenic acid [B5] | 0.732 mg | 15% |
Vitamin B6 | 0.287 mg | 17% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 196.302 mcg | 0% |
Vitamin C | 16.045 mg | 18% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.989 mg | 13% |
Vitamin K | 29.973 mcg | 25% |
Betaine | 0.055 mg | 0% |
Choline | 52.772 mg | 10% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 46.7 g | 17% |
Sugars | 6.4 g | 13% |
Dietary fiber | 13.1 g | 47% |
Carbohydrate | 38 g | 0% |
Net carbs | 40.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.513 g | 0% |
Arginine | 0.708 g | 0% |
Aspartic acid | 1.377 g | 0% |
Cysteine | 0.127 g | 0% |
Glutamic acid | 1.835 g | 0% |
Glycine | 0.439 g | 0% |
Histidine | 0.308 g | 0% |
Isoleucine | 0.474 g | 0% |
Leucine | 0.924 g | 0% |
Lysine | 0.786 g | 0% |
Methionine | 0.175 g | 0% |
Phenylalanine | 0.598 g | 0% |
Proline | 0.55 g | 0% |
Serine | 0.608 g | 0% |
Threonine | 0.465 g | 0% |
Tryptophan | 0.138 g | 0% |
Tyrosine | 0.323 g | 0% |
Valine | 0.582 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 109.01 mg | 8% |
Copper | 0.38 mg | 42% |
Fluoride | 0.62 mcg | 0% |
Iron | 6.15 mg | 34% |
Magnesium | 114.37 mg | 27% |
Manganese | 0.87 mg | 38% |
Phosphorus | 231.97 mg | 19% |
Potassium | 765.52 mg | 16% |
Selenium | 2.63 mcg | 5% |
Sodium | 360.51 mg | 16% |
Zinc | 1.82 mg | 17% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 198.234 g | 0% |
Ash | 3.174 g | 0% |