Your Recipe
HONEYED PEACH SMOOTHIE
| Nutrition Facts | |
| Portion Size | 285 g | ml |
| Amount Per Portion |
172 721 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.9g | 5% |
| Sodium 66mg | 3% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 2.3g | 8% |
| Sugar 28g | |
| Protein 5.2g | 10% |
| Vitamin D 1.3mcg | 6% |
| Calcium 157mg | 12% |
| Iron 0.4mg | 2% |
| Potassium 472mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 110.714 mcg | 12% |
| Thiamin [B1] | 0.089 mg | 7% |
| Riboflavin [B2] | 0.285 mg | 22% |
| Niacin [B3] | 1.345 mg | 8% |
| Pantothenic acid [B5] | 0.794 mg | 16% |
| Vitamin B6 | 0.09 mg | 5% |
| Cobalamin [B12] | 0.633 mcg | 0% |
| Floate [B9] | 16.051 mcg | 0% |
| Vitamin C | 9.953 mg | 11% |
| Vitamin D | 1.283 mcg | 6% |
| Vitamin E | 1.148 mg | 8% |
| Vitamin K | 4.024 mcg | 3% |
| Betaine | 1.793 mg | 0% |
| Choline | 28.786 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 36.3 g | 13% |
| Sugars | 27.9 g | 56% |
| Dietary fiber | 2.3 g | 8% |
| Carbohydrate | 25.9 g | 0% |
| Net carbs | 8.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.242 g | 0% |
| Arginine | 0.177 g | 0% |
| Aspartic acid | 1.046 g | 0% |
| Cysteine | 0.059 g | 0% |
| Glutamic acid | 1.142 g | 0% |
| Glycine | 0.146 g | 0% |
| Histidine | 0.157 g | 0% |
| Isoleucine | 0.298 g | 0% |
| Leucine | 0.542 g | 0% |
| Lysine | 0.49 g | 0% |
| Methionine | 0.158 g | 0% |
| Phenylalanine | 0.302 g | 0% |
| Proline | 0.598 g | 0% |
| Serine | 0.36 g | 0% |
| Threonine | 0.237 g | 0% |
| Tryptophan | 0.059 g | 0% |
| Tyrosine | 0.279 g | 0% |
| Valine | 0.42 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 156.75 mg | 12% |
| Copper | 0.12 mg | 13% |
| Fluoride | 8.68 mcg | 0% |
| Iron | 0.44 mg | 2% |
| Magnesium | 30.26 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Phosphorus | 146.36 mg | 12% |
| Potassium | 472.41 mg | 10% |
| Selenium | 5.14 mcg | 9% |
| Sodium | 66.24 mg | 3% |
| Zinc | 1.04 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 239.383 g | 0% |
| Ash | 1.786 g | 0% |
