Your Recipe

Lamb, wild rice and quinoa salad

Ingredient Amount Calories
Lime 67g 20kcal
Celery 128g 20kcal
Peppers, raw, green, sweet 100g 20kcal
Hazelnuts 50g 314kcal
Cheese feta 125g 331kcal
Rice wild raw 120g 428kcal
Lamb shoulder blade, 1/4" fat 500g 1295kcal
Honey 21g 64kcal
Quinoa 165g 198kcal
Garlic 3g 4kcal
Olive oil 60g 530kcal
Mustard, prepared, yellow 14.9g 9kcal
Spinach, baby 150g 32kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/2 cup (120g) wild rice
3/4 cup (165g) white quinoa
1/4 cup (60ml) olive oil
2 x 250g lamb backstraps
1 lime, halved
1 garlic clove, finely chopped
1 tablespoon Dijon mustard
1 tablespoon honey
100g marinated roasted capsicum in oil, drained, sliced
2 celery stalks, thinly sliced
1/2 cup (50g) hazelnuts, toasted, skins removed, chopped
150g baby spinach
125g goat's feta, crumbled
METHOD
1.Place the rice in a large saucepan with 1L (4 cups) water and bring to the boil over medium-high heat. Reduce heat to medium and simmer, covered, for 15-20 minutes. Add quinoa and cook for a further 10-15 minutes until rice and quinoa are tender. Drain and set aside.
2.Meanwhile, heat 1 tbs oil in a frypan over medium heat. Season lamb, then add to the pan with the lime halves, cut-sides down. Cook lamb for 3 minutes each side for medium. Set aside to rest, loosely covered with foil, for 5 minutes.
3.Meanwhile, to make the dressing, juice the grilled lime and combine with lamb resting juices, garlic, mustard, honey and remaining 2 tbs olive oil, then season.
4.Combine remaining ingredients in a bowl with lamb and rice mixture, then drizzle over the dressing to serve

Nutrition Facts
Portion Size 376 g | ml
Amount Per Portion 817
3417
kcal
kilojoules
% Daily Value *
Total Fat 57g 73%
Saturated Fat 18g 91%
Sodium 548mg 24%
Total Carbohydrate 44g 16%
Dietary Fiber 6.4g 23%
Sugar 7.3g
Protein 35g 70%
Vitamin D 0.1mcg 1%
Calcium 253mg 19%
Iron 4.7mg 26%
Potassium 964mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 157.674 mcg 18%
Thiamin [B1] 0.408 mg 34%
Riboflavin [B2] 0.759 mg 58%
Niacin [B3] 10.007 mg 63%
Pantothenic acid [B5] 1.734 mg 35%
Vitamin B6 0.72 mg 42%
Cobalamin [B12] 3.766 mcg 0%
Floate [B9] 152.948 mcg 0%
Vitamin C 36.963 mg 41%
Vitamin D 0.125 mcg 1%
Vitamin E 5.102 mg 34%
Vitamin K 23.329 mcg 19%
Betaine 0.219 mg 0%
Choline 35.85 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.8 g 16%
Sugars 7.3 g 15%
Dietary fiber 6.4 g 23%
Carbohydrate 43 g 0%
Net carbs 36.5g
Aminoacids
Nutrient Amount DV
Alanine 1.888 g 0%
Arginine 2.167 g 0%
Aspartic acid 2.964 g 0%
Cysteine 0.395 g 0%
Glutamic acid 5.357 g 0%
Glycine 1.451 g 0%
Histidine 1.016 g 0%
Isoleucine 1.592 g 0%
Leucine 2.632 g 0%
Lysine 2.588 g 0%
Methionine 0.854 g 0%
Phenylalanine 1.47 g 0%
Proline 1.658 g 0%
Serine 1.565 g 0%
Threonine 1.369 g 0%
Tryptophan 0.411 g 0%
Tyrosine 1.185 g 0%
Valine 1.903 g 0%
Minerals
Nutrient Amount DV
Calcium 253.37 mg 19%
Copper 0.66 mg 74%
Fluoride 2.2 mcg 0%
Iron 4.74 mg 26%
Magnesium 176.04 mg 42%
Manganese 1.75 mg 76%
Phosphorus 569.86 mg 46%
Potassium 963.51 mg 21%
Selenium 33.51 mcg 61%
Sodium 548.5 mg 24%
Zinc 9.1 mg 83%
Other
Nutrient Amount DV
Water 235.378 g 0%
Ash 4.912 g 0%