Your Recipe

Skinny Tomato and Roasted Red Pepper Soup

Ingredient Amount Calories
Onions 110g 44kcal
Bouillon/Chicken broth 120g 320kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Peppers, sweet, red, canned, solids and liquids 680g 122kcal
Tomatoes, red, ripe, canned, packed in tomato juice 794g 127kcal
Sugars, granulated 10g 39kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 tablespoon olive oil
1 onion - chopped
2 cloves garlic - chopped
2 12 oz jars roasted red peppers - drained
2 28 oz cans tomatoes - whole or chopped
2 teaspoons granulated sugar
1 1/2 cups chicken broth
1/4 teaspoon red chili flakes - adjust to your taste
Instructions
In large soup pot or dutch oven add olive oil, and onion Heat to medium and sauté until onions are translucent and soft. Add garlic and sauté another 2 minutes.
Add drained peppers, canned tomatoes and sugar. Simmer 10 minutes and season with salt and pepper. ( Taste after every pinch. Canned tomatoes can be salty.)

Add 1 cup chicken stock and red chili flakes if desired- heat to a simmer. Reduce heat to low.
Puree the soup until smooth using an immersion type blender or transfer to a regular blender or food processor (you will have to do that in a couple batches). Re-heat soup. Add more broth if desired. Check for seasoning and adjust. Serve with fresh basil garnish.
NOTE: This is also good with a little cream. Before blending, add 1/3 cup whole cream for a smoother texture. Adjust your calorie count accordingly.
Notes

Tips to make this Skinny Tomato and Roasted Red Pepper Soup:
When purchasing your tomatoes, you can use whole or chopped. You can also used crushed or puree and forgo the blending portion of the recipe.

Nutrition Facts
Portion Size 217 g | ml
Amount Per Portion 98
411
kcal
kilojoules
% Daily Value *
Total Fat 4.4g 6%
Saturated Fat 0.8g 4%
Sodium 4860mg 211%
Total Carbohydrate 12g 4%
Dietary Fiber 3.2g 11%
Sugar 7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.5mg 8%
Potassium 383mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 41.95 mcg 5%
Thiamin [B1] 0.615 mg 51%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 1.564 mg 10%
Pantothenic acid [B5] 0.26 mg 5%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 0.045 mcg 0%
Floate [B9] 28.975 mcg 0%
Vitamin C 52.597 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 0.91 mg 6%
Vitamin K 3.702 mcg 3%
Betaine 0.016 mg 0%
Choline 24.62 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.2 g 4%
Sugars 7 g 14%
Dietary fiber 3.2 g 11%
Carbohydrate 4.2 g 0%
Net carbs 5.3g
Aminoacids
Nutrient Amount DV
Alanine 0.064 g 0%
Arginine 0.074 g 0%
Aspartic acid 0.265 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.579 g 0%
Glycine 0.049 g 0%
Histidine 0.031 g 0%
Isoleucine 0.047 g 0%
Leucine 0.068 g 0%
Lysine 0.066 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.053 g 0%
Proline 0.047 g 0%
Serine 0.055 g 0%
Threonine 0.07 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.035 g 0%
Valine 0.05 g 0%
Minerals
Nutrient Amount DV
Calcium 100.2 mg 8%
Copper 0.17 mg 19%
Fluoride 5.21 mcg 0%
Iron 1.45 mg 8%
Magnesium 29.24 mg 7%
Manganese 0.26 mg 11%
Phosphorus 63.91 mg 5%
Potassium 383.14 mg 8%
Selenium 5.33 mcg 10%
Sodium 4859.76 mg 211%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 184.543 g 0%
Ash 11.361 g 0%