Your Recipe

Chicken Cauliflower Casserole with Butternut Squash

Ingredient Amount Calories
Cauliflower 450g 113kcal
Leeks 322g 196kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Butter without salt 15g 108kcal
Cream heavy whipping 300g 1020kcal
Olive oil 15g 133kcal
Squash, winter, butternut, raw 200g 90kcal
Wheat flour, white, all-purpose, unenriched 30g 109kcal
Cheese, niva blue 100g 353kcal
Cheese, mozzarella, whole milk 140g 419kcal

Recipe Instructions:

Ingredients
1 lb. (450g) boneless skinless chicken breast , cut into bite-size pieces
4 tablespoons (30g) all-purpose flour
1 tablespoon (15ml) olive oil
1 tablespoon (15g) unsalted butter
7 oz. (200g) butternut squash , peeled and cut into cubes
1 leek , white and light green parts only, halved and chopped
1 ¼ cups (300ml) heavy cream
3.5 oz. (100g) blue cheese , crumbled
5 oz. (140g) grated mozzarella cheese
1 medium head of cauliflower , about 1 lb. (450g)
salt and black pepper , to taste

Instructions
Preheat the oven to 400°F (200°C).
In a medium bowl, toss chicken pieces with all-purpose flour until covered and shake of any excess.
In a large pan, heat the olive oil and butter over medium-high heat. Add the chicken pieces and brown them on all sides, around 5 minutes.
Add in the butternut squash and leek to the pan and fry for 5 minutes more, stirring occasionally.
Pour in the heavy cream, add the crumbled blue cheese and half of the grated mozzarella cheese. Season with salt and black pepper, to taste, and mix everything together.
Transfer the mixture into the large baking dish.
Remove the hard stem of the cauliflower. Using your sharpest chef’s knife, cut cauliflower into 1/2-inch slices (florets will likely fall apart, no worries). Layer the cauliflower slices on top of the chicken mixture. Sprinkle the rest of the grated mozzarella cheese on top.
Bake for 30 minutes, until golden brown.

Nutrition Facts
Portion Size 337 g | ml
Amount Per Portion 513
2148
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 21g 104%
Sodium 387mg 17%
Total Carbohydrate 22g 8%
Dietary Fiber 3.6g 13%
Sugar 5.8g
Protein 31g 63%
Vitamin D 1mcg 5%
Calcium 308mg 24%
Iron 2.2mg 12%
Potassium 803mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 525.993 mcg 58%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.427 mg 33%
Niacin [B3] 8.484 mg 53%
Pantothenic acid [B5] 2.423 mg 48%
Vitamin B6 0.979 mg 58%
Cobalamin [B12] 0.977 mcg 0%
Floate [B9] 103.855 mcg 0%
Vitamin C 49.89 mg 55%
Vitamin D 0.977 mcg 5%
Vitamin E 2.421 mg 16%
Vitamin K 47.747 mcg 40%
Betaine 5.253 mg 0%
Choline 82.231 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.7 g 8%
Sugars 5.8 g 12%
Dietary fiber 3.6 g 13%
Carbohydrate 13 g 0%
Net carbs 15.9g
Aminoacids
Nutrient Amount DV
Alanine 1.461 g 0%
Arginine 1.559 g 0%
Aspartic acid 2.579 g 0%
Cysteine 0.269 g 0%
Glutamic acid 5.24 g 0%
Glycine 1.089 g 0%
Histidine 0.983 g 0%
Isoleucine 1.466 g 0%
Leucine 2.446 g 0%
Lysine 2.448 g 0%
Methionine 0.728 g 0%
Phenylalanine 1.281 g 0%
Proline 1.748 g 0%
Serine 1.202 g 0%
Threonine 1.285 g 0%
Tryptophan 0.45 g 0%
Tyrosine 1.222 g 0%
Valine 1.687 g 0%
Minerals
Nutrient Amount DV
Calcium 308.12 mg 24%
Copper 0.17 mg 19%
Fluoride 2.32 mcg 0%
Iron 2.23 mg 12%
Magnesium 71.76 mg 17%
Manganese 0.5 mg 22%
Phosphorus 404.63 mg 32%
Potassium 802.56 mg 17%
Selenium 27.86 mcg 51%
Sodium 386.64 mg 17%
Zinc 2.11 mg 19%
Other
Nutrient Amount DV
Water 246.408 g 0%
Ash 4.155 g 0%