Your Recipe

Cucumber Cooler Juice

Ingredient Amount Calories
Cantaloupe Melons 137.5g 47kcal
Lemon 16.25g 5kcal
Celery 80g 13kcal
Cucumber 100g 16kcal

Recipe Tags:

Food

Recipe Instructions:

1/4 ripe cantaloupe, seeds removed, cut into chunks (no need to peel)
2 stalks celery
1/2 cucumber, cut into slices
1/4 lemon (remove peel to reduce bitterness)

Juice all the ingredients following the instructions for normal juicing in your juicer manual. Drink immediately, or let chill for an hour and then enjoy.

Nutrition Facts
Portion Size 334 g | ml
Amount Per Portion 80
336
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 88mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 3.5g 12%
Sugar 14g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.8mg 5%
Potassium 745mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 255.138 mcg 28%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 1.38 mg 9%
Pantothenic acid [B5] 0.631 mg 13%
Vitamin B6 0.211 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 66.463 mcg 0%
Vitamin C 64.355 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 0.339 mg 2%
Vitamin K 43.278 mcg 36%
Betaine 0.218 mg 0%
Choline 22.159 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.8 g 7%
Sugars 14 g 28%
Dietary fiber 3.5 g 12%
Carbohydrate 18.8 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.173 g 0%
Arginine 0.1 g 0%
Aspartic acid 0.322 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.556 g 0%
Glycine 0.077 g 0%
Histidine 0.04 g 0%
Isoleucine 0.067 g 0%
Leucine 0.094 g 0%
Lysine 0.092 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.067 g 0%
Proline 0.056 g 0%
Serine 0.094 g 0%
Threonine 0.058 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.037 g 0%
Valine 0.089 g 0%
Minerals
Nutrient Amount DV
Calcium 64.6 mg 5%
Copper 0.13 mg 15%
Fluoride 5.88 mcg 0%
Iron 0.83 mg 5%
Magnesium 39.6 mg 9%
Manganese 0.22 mg 10%
Phosphorus 66.43 mg 5%
Potassium 744.55 mg 16%
Selenium 1.24 mcg 2%
Sodium 88.33 mg 4%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 310.058 g 0%
Ash 1.887 g 0%