Your Recipe

Paprika Chicken & Rice Bake

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 580g 696kcal
Rice white long-grain raw 200g 730kcal
Bouillon/Chicken broth 360g 961kcal
Garlic 8.43g 13kcal
Salt, table 6g 0kcal
Olive oil 14g 124kcal
Parsley dried 1.6g 5kcal
Paprika 2.3g 6kcal
Onions, red, raw 75g 33kcal

Recipe Instructions:

Ingredients
5 chicken thighs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
1 teaspoon dried parsley
1 tablespoon olive oil
1 tablespoon garlic, minced
½ cup red onion(75 g), diced
1 cup long grain rice(200 g)
1 ½ cups chicken broth(360 mL)
salt, to taste
pepper, to taste

Preparation
Preheat oven to 400˚F (200˚C).
In a large bowl, evenly season chicken thighs with salt, pepper, paprika, and parsley.
On high, heat olive oil in a oven-proof pot and place chicken thighs, skin-side down, in the hot oil. Cook 5-6 minutes or the thighs develop brown crispy skin and flip over.
Cook an additional 5-6 minutes to brown the other side and remove from the pot.
Add the garlic and onions to the pot, and cook until the onions are transparent.
Pour in the rice and chicken broth to the pot and season with salt and pepper. Stir well, bringing to a boil.
Add the chicken thighs back into the pot, skin-side up, on top of the rice, bring back to a boil and cover with a lid.
Bake for 35-40 minutes, or until the rice is fully cooked.
NOTE: For a crispy skin, remove chicken thighs and broil.
Enjoy!

Nutrition Facts
Portion Size 249 g/ml
Amount Per Portion 514
Calories
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Sodium 17712mg 770%
Total Carbohydrate 47g 17%
Dietary Fiber 1.1g 4%
Sugar 14g
Protein 41g 83%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 3.1mg 17%
Potassium 711mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 22.08 mcg 2%
Thiamin [B1] 0.417 mg 35%
Riboflavin [B2] 0.55 mg 42%
Niacin [B3] 14.674 mg 92%
Pantothenic acid [B5] 2.597 mg 52%
Vitamin B6 1.112 mg 65%
Cobalamin [B12] 0.46 mcg 0%
Floate [B9] 189.132 mcg 0%
Vitamin C 2.937 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.592 mg 11%
Vitamin K 16.218 mcg 14%
Betaine 8.161 mg 0%
Choline 181.303 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.4 g 17%
Sugars 13.5 g 27%
Dietary fiber 1.1 g 4%
Carbohydrate 45.9 g 0%
Net carbs 33.9g
Aminoacids
Nutrient Amount DV
Alanine 1.699 g 0%
Arginine 2.022 g 0%
Aspartic acid 2.754 g 0%
Cysteine 0.335 g 0%
Glutamic acid 4.458 g 0%
Glycine 1.298 g 0%
Histidine 1.046 g 0%
Isoleucine 1.415 g 0%
Leucine 2.413 g 0%
Lysine 2.627 g 0%
Methionine 0.75 g 0%
Phenylalanine 1.217 g 0%
Proline 0.982 g 0%
Serine 1.155 g 0%
Threonine 1.281 g 0%
Tryptophan 0.364 g 0%
Tyrosine 1.042 g 0%
Valine 1.54 g 0%
Minerals
Nutrient Amount DV
Calcium 162.26 mg 12%
Copper 0.15 mg 17%
Fluoride 0.02 mcg 0%
Iron 3.15 mg 17%
Magnesium 86.98 mg 21%
Manganese 0.64 mg 28%
Phosphorus 424.17 mg 34%
Potassium 711.43 mg 15%
Selenium 53.04 mcg 96%
Sodium 17711.55 mg 770%
Zinc 1.37 mg 12%
Other
Nutrient Amount DV
Water 106.357 g 0%
Ash 38.35 g 0%