Your Recipe

HOMEMADE LOW CALORIE POTATO CHIPS

Ingredient Amount Calories
Potatoes, raw, flesh and skin 280g 216kcal
Olive oil 2.22g 20kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 large potato, scrubbed clean and sliced wafer thin
1⁄2 teaspoon olive oil
salt or seasoning
DIRECTIONS
Pour oil in a plastic Ziploc baggie, along with whatever seasoning or spice preferred.
Put potato slices in bag.
Blow up the bag and quickly seal it shut.
Shake vigorously until all the slices are coated.
Arrange slices in a circle on a microwave-proof plate.
Microwave on high for 4 minutes.
Turn chips over and re-arrange them so they cook evenly.
Microwave again for 2 minutes.
Turn.
Watch them carefully and microwave again for about 2 minutes or until they start to brown.
They must brown a little in places or they will not crisp up.
Remove and let cool.
The chips crisp when cooling.

Nutrition Facts
Portion Size 35 g | ml
Amount Per Portion 29
123
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 2.1mg 0%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.7g 3%
Sugar 0.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 4.2mg 0%
Iron 0.3mg 2%
Potassium 149mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.371 mg 2%
Pantothenic acid [B5] 0.103 mg 2%
Vitamin B6 0.104 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.25 mcg 0%
Vitamin C 6.895 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.043 mg 0%
Vitamin K 0.867 mcg 1%
Betaine 0.07 mg 0%
Choline 4.236 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 0.3 g 1%
Dietary fiber 0.7 g 3%
Carbohydrate 6.1 g 0%
Net carbs 5.8g
Aminoacids
Nutrient Amount DV
Alanine 0.022 g 0%
Arginine 0.035 g 0%
Aspartic acid 0.168 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.123 g 0%
Glycine 0.02 g 0%
Histidine 0.012 g 0%
Isoleucine 0.023 g 0%
Leucine 0.034 g 0%
Lysine 0.037 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.028 g 0%
Proline 0.022 g 0%
Serine 0.026 g 0%
Threonine 0.023 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.017 g 0%
Valine 0.036 g 0%
Minerals
Nutrient Amount DV
Calcium 4.2 mg 0%
Copper 0.04 mg 4%
Fluoride 0 mcg 0%
Iron 0.29 mg 2%
Magnesium 8.05 mg 2%
Manganese 0.05 mg 2%
Phosphorus 19.95 mg 2%
Potassium 148.75 mg 3%
Selenium 0.14 mcg 0%
Sodium 2.11 mg 0%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 27.738 g 0%
Ash 0.389 g 0%