Your Recipe

Breaded Pork Chops

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Milk 2% fat 170g 85kcal
Pork chops blade with bone broiled 1050g 2426kcal
Rapeseed oil (Canola oil) 53.8g 476kcal
Crackers, saltines, low salt (includes oyster, soda, soup) 37g 156kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large egg, lightly beaten
1/2 cup 2% milk
1-1/2 cups crushed saltine crackers
6 boneless pork loin chops (1 inch thick)
1/4 cup canola oil
Directions
1. In a shallow bowl, combine egg and milk. Place cracker crumbs in another shallow bowl. Dip each pork chop in egg mixture, then coat with cracker crumbs, patting to make a thick coating.
2. In a large skillet, cook chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.

Nutrition Facts
Portion Size 227 g | ml
Amount Per Portion 536
2241
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 9g 45%
Sodium 167mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 0.2g 1%
Sugar 1.6g
Protein 44g 88%
Vitamin D 1.9mcg 10%
Calcium 144mg 11%
Iron 2mg 11%
Potassium 647mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.267 mcg 3%
Thiamin [B1] 0.91 mg 76%
Riboflavin [B2] 0.659 mg 51%
Niacin [B3] 14.227 mg 89%
Pantothenic acid [B5] 2.19 mg 44%
Vitamin B6 0.884 mg 52%
Cobalamin [B12] 1.385 mcg 0%
Floate [B9] 18.962 mcg 0%
Vitamin C 0.057 mg 0%
Vitamin D 1.917 mcg 10%
Vitamin E 2.102 mg 14%
Vitamin K 8.333 mcg 7%
Betaine 8.065 mg 0%
Choline 148.498 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6 g 2%
Sugars 1.6 g 3%
Dietary fiber 0.2 g 1%
Carbohydrate 1.4 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 2.491 g 0%
Arginine 2.794 g 0%
Aspartic acid 4.101 g 0%
Cysteine 0.508 g 0%
Glutamic acid 6.892 g 0%
Glycine 1.952 g 0%
Histidine 1.756 g 0%
Isoleucine 2.091 g 0%
Leucine 3.637 g 0%
Lysine 3.859 g 0%
Methionine 1.205 g 0%
Phenylalanine 1.859 g 0%
Proline 1.791 g 0%
Serine 1.902 g 0%
Threonine 1.928 g 0%
Tryptophan 0.527 g 0%
Tyrosine 1.752 g 0%
Valine 2.257 g 0%
Minerals
Nutrient Amount DV
Calcium 144.01 mg 11%
Copper 0.19 mg 22%
Fluoride 1.06 mcg 0%
Iron 1.99 mg 11%
Magnesium 40.66 mg 10%
Manganese 0.08 mg 3%
Phosphorus 471.16 mg 38%
Potassium 647.06 mg 14%
Selenium 67.36 mcg 122%
Sodium 166.86 mg 7%
Zinc 5.81 mg 53%
Other
Nutrient Amount DV
Water 139.496 g 0%
Ash 2.522 g 0%