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Tomato & Garlic Butter Bean Dinner

Ingredient Amount Calories
Tomatoes 450g 81kcal
Beans white,raw 235g 783kcal
Garlic 5.68g 8kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Spinach, baby 180g 38kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil
2 garlic cloves, minced
2 cans (14-1/2 ounces) no-salt-added petite diced tomatoes, undrained
1 can (16 ounces) butter beans, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper
Optional: Hot cooked pasta and grated Parmesan cheese

Directions
In a large skillet, heat oil over medium-high heat. Add garlic; cook and stir until tender, 30-45 seconds. Add tomatoes, beans, spinach, Italian seasoning and pepper; cook until spinach is wilted, stirring occasionally. If desired, serve with pasta and cheese.

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 259
1083
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Sodium 65mg 3%
Total Carbohydrate 41g 15%
Dietary Fiber 11g 40%
Sugar 4.2g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 7mg 39%
Potassium 1591mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 174.639 mcg 19%
Thiamin [B1] 0.336 mg 28%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 1.209 mg 8%
Pantothenic acid [B5] 0.541 mg 11%
Vitamin B6 0.383 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 297.092 mcg 0%
Vitamin C 27.781 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 1.238 mg 8%
Vitamin K 14.544 mcg 12%
Betaine 0.016 mg 0%
Choline 46.786 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.1 g 15%
Sugars 4.2 g 8%
Dietary fiber 11.1 g 40%
Carbohydrate 40.4 g 0%
Net carbs 36.9g
Aminoacids
Nutrient Amount DV
Alanine 0.608 g 0%
Arginine 0.883 g 0%
Aspartic acid 1.821 g 0%
Cysteine 0.16 g 0%
Glutamic acid 2.59 g 0%
Glycine 0.561 g 0%
Histidine 0.399 g 0%
Isoleucine 0.63 g 0%
Leucine 1.13 g 0%
Lysine 0.976 g 0%
Methionine 0.214 g 0%
Phenylalanine 0.776 g 0%
Proline 0.602 g 0%
Serine 0.779 g 0%
Threonine 0.61 g 0%
Tryptophan 0.171 g 0%
Tyrosine 0.404 g 0%
Valine 0.743 g 0%
Minerals
Nutrient Amount DV
Calcium 186.09 mg 14%
Copper 0.69 mg 76%
Fluoride 2.64 mcg 0%
Iron 7.04 mg 39%
Magnesium 166.45 mg 40%
Manganese 1.45 mg 63%
Phosphorus 223.79 mg 18%
Potassium 1590.73 mg 34%
Selenium 8.85 mcg 16%
Sodium 65.32 mg 3%
Zinc 2.57 mg 23%
Other
Nutrient Amount DV
Water 155.438 g 0%
Ash 4.34 g 0%