Your Recipe

Spinach-Berry Smoothie

Ingredient Amount Calories
Blackberries 18.26g 8kcal
Blueberries 74g 42kcal
White sugar 27.6g 106kcal
Sour cream, light 24g 33kcal
Spinach, baby 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup baby spinach leaves

1 cup acai juice

½ cup blueberries

2 tablespoons light sour cream

2 tablespoons white sugar, or more to taste

2 tablespoons blackberries

8 ice cubes

Directions
Add spinach leaves to a blender and finely chop. Add berry juice, blueberries, sour cream, sugar, blackberries, and ice cubes. Blend until smooth. Serve immediately or refrigerate for later.

Cook's Notes:
I used acai berry juice, but any light berry juice works.

Feel free to sub other berries.

Nutrition Facts
Portion Size 172 g/ml
Amount Per Portion 195
Calories
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 1.6g 8%
Sodium 52mg 2%
Total Carbohydrate 42g 15%
Dietary Fiber 3.2g 11%
Sugar 36g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 0.7mg 4%
Potassium 301mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 142.809 mcg 16%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 0.598 mg 4%
Pantothenic acid [B5] 0.142 mg 3%
Vitamin B6 0.103 mg 6%
Cobalamin [B12] 0.101 mcg 0%
Floate [B9] 44.125 mcg 0%
Vitamin C 18.649 mg 21%
Vitamin D 0.048 mcg 0%
Vitamin E 0.707 mg 5%
Vitamin K 18.017 mcg 15%
Betaine 0.203 mg 0%
Choline 10.6 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.1 g 15%
Sugars 35.8 g 72%
Dietary fiber 3.2 g 11%
Carbohydrate 40 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.023 g 0%
Arginine 0.027 g 0%
Aspartic acid 0.042 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.067 g 0%
Glycine 0.023 g 0%
Histidine 0.008 g 0%
Isoleucine 0.017 g 0%
Leucine 0.033 g 0%
Lysine 0.01 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.019 g 0%
Proline 0.021 g 0%
Serine 0.016 g 0%
Threonine 0.015 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.007 g 0%
Valine 0.023 g 0%
Minerals
Nutrient Amount DV
Calcium 62.89 mg 5%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 0.7 mg 4%
Magnesium 36.53 mg 9%
Manganese 0.5 mg 22%
Phosphorus 40.86 mg 3%
Potassium 300.95 mg 6%
Selenium 1.76 mcg 3%
Sodium 52.2 mg 2%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 122.906 g 0%
Ash 0.861 g 0%