Your Recipe

Green Slime Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Spinach, raw 60g 14kcal
Honey 42g 128kcal
Strawberries, frozen, unsweetened 298g 104kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups spinach

2 cups frozen strawberries

1 banana

2 tablespoons honey

½ cup ice

Directions
Place the spinach in the freezer until frozen, at least 1 hour.

Combine the spinach, strawberries, banana, honey, and ice in a blender. Blend until smooth. Serve immediately.

Nutrition Facts
Portion Size 132 g | ml
Amount Per Portion 89
374
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Sodium 14mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 2.7g 10%
Sugar 16g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.1mg 6%
Potassium 312mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 72.785 mcg 8%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 0.675 mg 4%
Pantothenic acid [B5] 0.203 mg 4%
Vitamin B6 0.179 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 48.275 mcg 0%
Vitamin C 37.702 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0.552 mg 4%
Vitamin K 74.247 mcg 62%
Betaine 15.569 mg 0%
Choline 10.46 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.2 g 8%
Sugars 15.9 g 32%
Dietary fiber 2.7 g 10%
Carbohydrate 16.4 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.054 g 0%
Aspartic acid 0.149 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.148 g 0%
Glycine 0.045 g 0%
Histidine 0.04 g 0%
Isoleucine 0.039 g 0%
Leucine 0.072 g 0%
Lysine 0.055 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.045 g 0%
Proline 0.045 g 0%
Serine 0.041 g 0%
Threonine 0.037 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.03 g 0%
Valine 0.049 g 0%
Minerals
Nutrient Amount DV
Calcium 28.98 mg 2%
Copper 0.09 mg 10%
Fluoride 1.43 mcg 0%
Iron 1.09 mg 6%
Magnesium 28.76 mg 7%
Manganese 0.45 mg 20%
Phosphorus 24.39 mg 2%
Potassium 312.19 mg 7%
Selenium 1.07 mcg 2%
Sodium 14.08 mg 1%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 106.092 g 0%
Ash 0.813 g 0%