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Chilli salmon with broccolini

Ingredient Amount Calories
Pink Salmon 500g 635kcal

Recipe Instructions:

Ingredients
salmon fillets
1-2 tbs sweet chilli sauce

DIRECTIONS
Place 4 x 125g salmon fillets (can use thawed frozen) in a large baking dish lined with baking paper. Brush salmon fillets with 1-2 tbs sweet chilli sauce. Bake in a 200C/180C fan forced oven for 12 minutes or until cooked to your liking. Serve with steamed broccolini.

Nutrition Facts
Portion Size 125 g | ml
Amount Per Portion 159
664
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 1g 5%
Sodium 94mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 26g 51%
Vitamin D 14mcg 68%
Calcium 8.8mg 1%
Iron 0.5mg 3%
Potassium 458mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.75 mcg 5%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 9.994 mg 62%
Pantothenic acid [B5] 1.288 mg 26%
Vitamin B6 0.764 mg 45%
Cobalamin [B12] 5.188 mcg 0%
Floate [B9] 5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 13.625 mcg 68%
Vitamin E 0.5 mg 3%
Vitamin K 0.5 mcg 0%
Betaine 0 mg 0%
Choline 118.25 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 1.635 g 0%
Arginine 1.609 g 0%
Aspartic acid 3.219 g 0%
Cysteine 0.199 g 0%
Glutamic acid 3.629 g 0%
Glycine 1.579 g 0%
Histidine 0.679 g 0%
Isoleucine 1.193 g 0%
Leucine 0.703 g 0%
Lysine 2.199 g 0%
Methionine 0.721 g 0%
Phenylalanine 1.056 g 0%
Proline 1.084 g 0%
Serine 1.131 g 0%
Threonine 1.333 g 0%
Tryptophan 0.276 g 0%
Tyrosine 0.928 g 0%
Valine 1.375 g 0%
Minerals
Nutrient Amount DV
Calcium 8.75 mg 1%
Copper 0.08 mg 8%
Fluoride 0 mcg 0%
Iron 0.48 mg 3%
Magnesium 33.75 mg 8%
Manganese 0.01 mg 1%
Phosphorus 326.25 mg 26%
Potassium 457.5 mg 10%
Selenium 39.25 mcg 71%
Sodium 93.75 mg 4%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 94.375 g 0%
Ash 2.5 g 0%