Your Recipe

SMOKY VEGAN BLACK BEAN DIP

Ingredient Amount Calories
Olive oil 28g 248kcal
Coriander (cilantro) leaves raw 4g 1kcal
Garlic powder 62g 205kcal
Beans, black, mature seeds, canned, low sodium 425.25g 387kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 15 ounce can black beans - drained and rinsed
▢1 7 ounce can chilis in adobo sauce - You'll need 1 chili and 2 tablespoons of the sauce from the can. Remove the seeds from the whole chili or omit it for less heat. Do not omit the liquid.
▢2 tablespoons olive oil
▢¼ cup packed chopped cilantro
▢2 teaspoons garlic powder
▢salt - to taste


Instructions
▢
Add all of the ingredients to your food processor, and pulse until you have a nice, creamy mixture. Some whole beans are OK -- go with the texture that works for you!
▢
If you can stand to wait, this dip is even tastier after sitting out for 15 to 20 minutes, so the flavors can meld. If not, dive in, friends!

Nutrition Facts
Portion Size 65 g | ml
Amount Per Portion 105
440
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.5g 3%
Sodium 78mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 4.4g 16%
Sugar 0.3g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.5mg 8%
Potassium 259mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.685 mcg 0%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 0.397 mg 2%
Pantothenic acid [B5] 0.158 mg 3%
Vitamin B6 0.158 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 36.378 mcg 0%
Vitamin C 1.663 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.898 mg 6%
Vitamin K 4.911 mcg 4%
Betaine 0.476 mg 0%
Choline 17.638 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.4 g 5%
Sugars 0.3 g 1%
Dietary fiber 4.4 g 16%
Carbohydrate 5.7 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 0.183 g 0%
Arginine 0.437 g 0%
Aspartic acid 0.548 g 0%
Cysteine 0.049 g 0%
Glutamic acid 0.799 g 0%
Glycine 0.17 g 0%
Histidine 0.109 g 0%
Isoleucine 0.184 g 0%
Leucine 0.329 g 0%
Lysine 0.284 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.23 g 0%
Proline 0.288 g 0%
Serine 0.24 g 0%
Threonine 0.147 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.111 g 0%
Valine 0.237 g 0%
Minerals
Nutrient Amount DV
Calcium 25.1 mg 2%
Copper 0.14 mg 16%
Fluoride 0 mcg 0%
Iron 1.48 mg 8%
Magnesium 24.7 mg 6%
Manganese 0.2 mg 9%
Phosphorus 89.73 mg 7%
Potassium 258.82 mg 6%
Selenium 2.55 mcg 5%
Sodium 78.31 mg 3%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 41.147 g 0%
Ash 1.074 g 0%