Your Recipe

Golden Mango Smoothie Bowl

Ingredient Amount Calories
Kiwi fruit 56.7g 35kcal
Mango 141.75g 85kcal
Pomegranates 21.2625g 18kcal
Honey 10g 30kcal
Turmeric ground 1.5g 5kcal
Coconut milk 122g 281kcal
Coconut meat, dried (desiccated), not sweetened 9.76g 64kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 ounces frozen mango chunks (about 3/4 cup) 1/2 cup unsweetened coconut milk 1 tablespoon freshly grated turmeric (or 1/2 tsp. ground turmeric) 1 1/2 teaspoon honey 1/2 small seeded fresh mango (about 3 oz.) 1/2 kiwi, thinly sliced (about 2 oz.) 2 tablespoons pomegranate arils (about 3/4 oz.) 2 tablespoons unsweetened flaked coconut

How to Make It
Combine frozen mango chunks, coconut milk, turmeric, and honey in a blender. Process on high until smooth, about 1 minute, adding 1 tablespoon water if needed. Pour into a serving bowl. Score fresh mango half; turn inside out. Garnish smoothie with scored mango half, sliced kiwi, pomegranate arils, and flaked coconut.

Nutrition Facts
Portion Size 363 g/ml
Amount Per Portion 517
Calories
% Daily Value *
Total Fat 36g 47%
Saturated Fat 32g 158%
Sodium 26mg 1%
Total Carbohydrate 52g 19%
Dietary Fiber 9.5g 34%
Sugar 41g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.7mg 20%
Potassium 875mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 78.813 mcg 9%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.095 mg 7%
Niacin [B3] 2.222 mg 14%
Pantothenic acid [B5] 0.779 mg 16%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 104.106 mcg 0%
Vitamin C 109.95 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 2.507 mg 17%
Vitamin K 32.643 mcg 27%
Betaine 0.599 mg 0%
Choline 30.297 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.9 g 19%
Sugars 40.9 g 82%
Dietary fiber 9.5 g 34%
Carbohydrate 42.8 g 0%
Net carbs 11g
Aminoacids
Nutrient Amount DV
Alanine 0.329 g 0%
Arginine 0.667 g 0%
Aspartic acid 0.537 g 0%
Cysteine 0.088 g 0%
Glutamic acid 1.052 g 0%
Glycine 0.254 g 0%
Histidine 0.125 g 0%
Isoleucine 0.214 g 0%
Leucine 0.379 g 0%
Lysine 0.288 g 0%
Methionine 0.092 g 0%
Phenylalanine 0.248 g 0%
Proline 0.226 g 0%
Serine 0.263 g 0%
Threonine 0.202 g 0%
Tryptophan 0.071 g 0%
Tyrosine 0.155 g 0%
Valine 0.313 g 0%
Minerals
Nutrient Amount DV
Calcium 62.17 mg 5%
Copper 0.69 mg 77%
Fluoride 0.7 mcg 0%
Iron 3.66 mg 20%
Magnesium 83.61 mg 20%
Manganese 1.86 mg 81%
Phosphorus 193.77 mg 16%
Potassium 875.48 mg 19%
Selenium 10.61 mcg 19%
Sodium 26.47 mg 1%
Zinc 1.38 mg 13%
Other
Nutrient Amount DV
Water 266.66 g 0%
Ash 2.174 g 0%