Your Recipe

Sweet Potato Pancakes

Ingredient Amount Calories
Sweet potato, cooked, baked in skin, without salt 130g 117kcal
Egg raw whole 100g 143kcal
Maple Syrups 6.67g 17kcal

Recipe Instructions:

Ingredients
1 medium sweet potato, roasted and cooled 2 large eggs, beaten a dash of cinnamon (optional) a dash of allspice (optional) Cooking Spray

FOR THE TOPPING:
1/2 cup 2% Greek Yogurt 1 teaspoon maple syrup a dash of cinnamon

How to Make It
Step 1
Place sweet potato in medium bowl; remove peel and mash. Whisk in eggs and spices (if using)

Step 2
Heat a griddle pan over medium-high heat. Coat it with cooking spray (or oil, or butter if you prefer). Spoon out 1/4 cup of batter onto the griddle. Let cook 5 to 7 minutes.

Step 3
This is the tricky part! These pancakes do not bubble like typical pancakes, so you have to really rely on the timer. Second, it helps to use two spatulas to flip, so that they stay together. Once you’ve flipped, cook for another 3-5 minutes, remove, and serve.

Nutrition Facts
Portion Size 237 g | ml
Amount Per Portion 277
1160
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 3.2g 16%
Sodium 190mg 8%
Total Carbohydrate 32g 12%
Dietary Fiber 4.3g 15%
Sugar 13g
Protein 15g 30%
Vitamin D 2mcg 10%
Calcium 112mg 9%
Iron 2.7mg 15%
Potassium 770mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1409.3 mcg 157%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.68 mg 52%
Niacin [B3] 2.014 mg 13%
Pantothenic acid [B5] 2.685 mg 54%
Vitamin B6 0.542 mg 32%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 54.8 mcg 0%
Vitamin C 25.48 mg 28%
Vitamin D 2 mcg 10%
Vitamin E 1.973 mg 13%
Vitamin K 3.39 mcg 3%
Betaine 45.28 mg 0%
Choline 311.137 mg 57%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.1 g 12%
Sugars 12.8 g 26%
Dietary fiber 4.3 g 15%
Carbohydrate 32.1 g 0%
Net carbs 19.3g
Aminoacids
Nutrient Amount DV
Alanine 0.864 g 0%
Arginine 0.911 g 0%
Aspartic acid 1.963 g 0%
Cysteine 0.308 g 0%
Glutamic acid 1.93 g 0%
Glycine 0.537 g 0%
Histidine 0.36 g 0%
Isoleucine 0.762 g 0%
Leucine 1.239 g 0%
Lysine 1.021 g 0%
Methionine 0.428 g 0%
Phenylalanine 0.828 g 0%
Proline 0.599 g 0%
Serine 1.118 g 0%
Threonine 0.695 g 0%
Tryptophan 0.219 g 0%
Tyrosine 0.556 g 0%
Valine 1.001 g 0%
Minerals
Nutrient Amount DV
Calcium 112.2 mg 9%
Copper 0.28 mg 31%
Fluoride 1.1 mcg 0%
Iron 2.65 mg 15%
Magnesium 48.5 mg 12%
Manganese 0.87 mg 38%
Phosphorus 268.33 mg 21%
Potassium 769.64 mg 16%
Selenium 31 mcg 56%
Sodium 189.6 mg 8%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 176.825 g 0%
Ash 2.846 g 0%