Your Recipe

Bacon Wrapped Cod

Ingredient Amount Calories
Olive oil 28.35g 251kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 46g 187kcal
Cod atlantic, raw 480g 394kcal

Recipe Instructions:

Ingredients
4 cod fillets
4 slices of thick cut bacon
Salt & Pepper
2 tablespoons butter, melted or olive oil

Directions
STEP 1
Preheat oven
Preheat oven to 400 degrees.
STEP 2
Prepare cod fish
Lay out the cod fillet on a clean cutting board and pat dry with a paper towel. Lay out Cod
STEP 3
Brush with butter
Brush melted butter or olive oil all over each piece of cod.

Brush Cod with butter
STEP 4
Season
Season with salt and pepper.
Add the salt and pepper
STEP 5
Bacon wrap
Wrap each fillet with one slice of bacon.
Wrap Cod with Bacon
STEP 6
Bake it
Bake at 400 degrees for 10 to 12 minutes.

Nutrition Facts
Portion Size 139 g | ml
Amount Per Portion 208
870
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 1.1g 6%
Sodium 119mg 5%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugar 0.1g
Protein 23g 46%
Vitamin D 1.1mcg 5%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 554mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.4 mcg 2%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 2.476 mg 15%
Pantothenic acid [B5] 0.184 mg 4%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 1.15 mcg 0%
Floate [B9] 8.4 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 1.08 mcg 5%
Vitamin E 1.838 mg 12%
Vitamin K 4.387 mcg 4%
Betaine 0.007 mg 0%
Choline 78.261 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.1 g 0%
Sugars 0.1 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 1.375 g 0%
Arginine 1.372 g 0%
Aspartic acid 2.322 g 0%
Cysteine 0.245 g 0%
Glutamic acid 3.41 g 0%
Glycine 1.091 g 0%
Histidine 0.687 g 0%
Isoleucine 1.053 g 0%
Leucine 1.855 g 0%
Lysine 2.09 g 0%
Methionine 0.672 g 0%
Phenylalanine 0.894 g 0%
Proline 0.814 g 0%
Serine 0.931 g 0%
Threonine 1.001 g 0%
Tryptophan 0.256 g 0%
Tyrosine 0.778 g 0%
Valine 1.173 g 0%
Minerals
Nutrient Amount DV
Calcium 19.73 mg 2%
Copper 0.04 mg 5%
Fluoride 0 mcg 0%
Iron 0.54 mg 3%
Magnesium 39.78 mg 9%
Manganese 0.02 mg 1%
Phosphorus 264.3 mg 21%
Potassium 553.86 mg 12%
Selenium 39.72 mcg 72%
Sodium 118.99 mg 5%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 102.615 g 0%
Ash 1.668 g 0%