Your Recipe

Toasted Coconut and Almond Butter

Ingredient Amount Calories
Almonds 240g 1390kcal
Honey 17.5g 53kcal
Sea salt 1.5g 0kcal
Coconut meat, dried (desiccated), not sweetened 80g 528kcal

Recipe Instructions:

2 cups raw almonds
1 cup unsweetened shredded coconut
2 pinches sea salt
2 1/2 teaspoons local honey (or maple syrup, if vegan)

Preheat the oven to 400° F. Line a baking sheet with parchment paper. Place the almonds in a single layer on the sheet, then toast in the oven for 8 to 10 minutes, or until lightly golden. Remove from pan immediately so that they do not continue to toast.
Sprinkle the coconut over the same pan, place in the oven, and toast for about 3 minutes. The coconut will start to toast as soon as it comes into contact with the pan, so watch it carefully. You want it a very light golden color. Remove from the pan immediately when done.
Add the toasted almonds coconut to a food processor. Add the sea salt, and pulse to blend. Scrape down the sides every minute or so, but it will take about 5 to 7 minutes total to get to nut butter consistency. When the desired consistency is reached, add the honey and pulse a few times to incorporate it. (If you add the honey sooner, the mixture tends to be a bit gluey.) Enjoy!
Editor's note: If the butter seems crumbly, stir in coconut or a neutral oil until it's spreadable.

Nutrition Facts
Portion Size 339 g | ml
Amount Per Portion 1971
8246
kcal
kilojoules
% Daily Value *
Total Fat 171g 220%
Saturated Fat 55g 274%
Sodium 622mg 27%
Total Carbohydrate 85g 31%
Dietary Fiber 43g 154%
Sugar 31g
Protein 56g 113%
Vitamin D 0mcg 0%
Calcium 656mg 50%
Iron 12mg 65%
Potassium 2204mg 47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.54 mg 45%
Riboflavin [B2] 2.818 mg 217%
Niacin [B3] 9.187 mg 57%
Pantothenic acid [B5] 1.782 mg 36%
Vitamin B6 0.573 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 113.15 mcg 0%
Vitamin C 1.288 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 61.792 mg 412%
Vitamin K 0.24 mcg 0%
Betaine 1.498 mg 0%
Choline 143.105 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 85.1 g 31%
Sugars 30.7 g 61%
Dietary fiber 43.1 g 154%
Carbohydrate 66.3 g 0%
Net carbs 54.5g
Aminoacids
Nutrient Amount DV
Alanine 2.68 g 0%
Arginine 6.821 g 0%
Aspartic acid 6.877 g 0%
Cysteine 0.625 g 0%
Glutamic acid 16.157 g 0%
Glycine 3.692 g 0%
Histidine 1.42 g 0%
Isoleucine 2.02 g 0%
Leucine 3.946 g 0%
Lysine 1.608 g 0%
Methionine 0.48 g 0%
Phenylalanine 2.998 g 0%
Proline 2.569 g 0%
Serine 2.475 g 0%
Threonine 1.644 g 0%
Tryptophan 0.572 g 0%
Tyrosine 1.252 g 0%
Valine 2.387 g 0%
Minerals
Nutrient Amount DV
Calcium 655.6 mg 50%
Copper 3.02 mg 336%
Fluoride 1.23 mcg 0%
Iron 11.66 mg 65%
Magnesium 716.69 mg 171%
Manganese 7.69 mg 335%
Phosphorus 1327.12 mg 106%
Potassium 2204.04 mg 47%
Selenium 24.78 mcg 45%
Sodium 622.2 mg 27%
Zinc 9.14 mg 83%
Other
Nutrient Amount DV
Water 15.977 g 0%
Ash 8.715 g 0%