Your Recipe

Not-So-Sour Apple Juice

Ingredient Amount Calories
Apple 400g 208kcal
Kale 85g 30kcal

Recipe Tags:

Food

Recipe Instructions:

2 tart apples, cut into eights
5 kale leaves

Juice all the ingredients following the instructions for normal juicing in your juicer manual. Drink immediately, or let chill for an hour and then enjoy.

Nutrition Facts
Portion Size 485 g | ml
Amount Per Portion 238
995
kcal
kilojoules
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.3g 1%
Sodium 49mg 2%
Total Carbohydrate 59g 21%
Dietary Fiber 13g 47%
Sugar 42g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 240mg 18%
Iron 1.8mg 10%
Potassium 724mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 216.85 mcg 24%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.399 mg 31%
Niacin [B3] 1.367 mg 9%
Pantothenic acid [B5] 0.559 mg 11%
Vitamin B6 0.289 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 64.7 mcg 0%
Vitamin C 97.79 mg 109%
Vitamin D 0 mcg 0%
Vitamin E 1.281 mg 9%
Vitamin K 339.96 mcg 283%
Betaine 0.655 mg 0%
Choline 14.025 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.9 g 21%
Sugars 42.5 g 85%
Dietary fiber 13.1 g 47%
Carbohydrate 58.9 g 0%
Net carbs 16.5g
Aminoacids
Nutrient Amount DV
Alanine 0.169 g 0%
Arginine 0.163 g 0%
Aspartic acid 0.503 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.381 g 0%
Glycine 0.156 g 0%
Histidine 0.166 g 0%
Isoleucine 0.173 g 0%
Leucine 0.226 g 0%
Lysine 0.197 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.152 g 0%
Proline 0.172 g 0%
Serine 0.145 g 0%
Threonine 0.135 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.092 g 0%
Valine 0.183 g 0%
Minerals
Nutrient Amount DV
Calcium 239.9 mg 18%
Copper 0.16 mg 18%
Fluoride 13.2 mcg 0%
Iron 1.84 mg 10%
Magnesium 48.05 mg 11%
Manganese 0.92 mg 40%
Phosphorus 90.75 mg 7%
Potassium 723.8 mg 15%
Selenium 0.77 mcg 1%
Sodium 49.05 mg 2%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 418.426 g 0%
Ash 2.069 g 0%