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RAINBOW GREEN DETOX SMOOTHIE

Ingredient Amount Calories
Apple 200g 104kcal
Lemon juice 24g 5kcal
Celery 80g 13kcal
Cucumber 100g 16kcal
Spinach, raw 30g 7kcal
Parsley fresh 60g 22kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 small Apple, chopped
1 cup Spinach, well washed
1 cup Parsley, well washed, stalks and all
1/2 Cucumber
2 stalks Celery, chopped
juice 1/2 Lime or Lemon

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 494 g | ml
Amount Per Portion 167
697
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 126mg 5%
Total Carbohydrate 40g 15%
Dietary Fiber 9.3g 33%
Sugar 25g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 5.2mg 29%
Potassium 1094mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 421.9 mcg 47%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 1.563 mg 10%
Pantothenic acid [B5] 0.869 mg 17%
Vitamin B6 0.305 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 196 mcg 0%
Vitamin C 111.998 mg 124%
Vitamin D 0 mcg 0%
Vitamin E 1.701 mg 11%
Vitamin K 1173.14 mcg 978%
Betaine 31.06 mg 0%
Choline 32.374 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.1 g 15%
Sugars 24.8 g 50%
Dietary fiber 9.3 g 33%
Carbohydrate 40.1 g 0%
Net carbs 15.4g
Aminoacids
Nutrient Amount DV
Alanine 0.224 g 0%
Arginine 0.194 g 0%
Aspartic acid 0.524 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.571 g 0%
Glycine 0.186 g 0%
Histidine 0.085 g 0%
Isoleucine 0.165 g 0%
Leucine 0.27 g 0%
Lysine 0.235 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.173 g 0%
Proline 0.203 g 0%
Serine 0.169 g 0%
Threonine 0.157 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.102 g 0%
Valine 0.219 g 0%
Minerals
Nutrient Amount DV
Calcium 173.94 mg 13%
Copper 0.27 mg 30%
Fluoride 11.1 mcg 0%
Iron 5.23 mg 29%
Magnesium 86.94 mg 21%
Manganese 0.6 mg 26%
Phosphorus 116.62 mg 9%
Potassium 1093.52 mg 23%
Selenium 1 mcg 2%
Sodium 125.54 mg 5%
Zinc 1.2 mg 11%
Other
Nutrient Amount DV
Water 444.768 g 0%
Ash 3.254 g 0%