Your Recipe

BBQ Turkey Steak

Ingredient Amount Calories
Turkey raw meat only whole 225g 259kcal
Olive oil 15g 133kcal
Sauce, barbecue 60g 103kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

200-225 grams turkey steak (about 6-8 oz)
60 grams BBQ sauce (store-bought or homemade)
Salt and pepper, to taste
15 grams olive oil
Instructions:

Preheat grill or grill pan over medium-high heat.
Brush both sides of the turkey steak with olive oil and season with salt and pepper.
Grill the turkey steak for 4-5 minutes per side, brushing with BBQ sauce halfway through, until fully cooked (internal temperature of 165°F or 74°C).
Remove from the grill and let it rest for a few minutes before serving.
Serve hot as your OMAD meal, accompanied by grilled corn on the cob or a fresh salad.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 495
2069
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 3.1g 16%
Sodium 882mg 38%
Total Carbohydrate 25g 9%
Dietary Fiber 0.5g 2%
Sugar 20g
Protein 51g 103%
Vitamin D 0.5mcg 2%
Calcium 45mg 3%
Iron 2.4mg 13%
Potassium 668mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.85 mcg 3%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.466 mg 36%
Niacin [B3] 18.583 mg 116%
Pantothenic acid [B5] 1.997 mg 40%
Vitamin B6 1.512 mg 89%
Cobalamin [B12] 2.79 mcg 0%
Floate [B9] 16.95 mcg 0%
Vitamin C 0.36 mg 0%
Vitamin D 0.45 mcg 2%
Vitamin E 2.843 mg 19%
Vitamin K 10.11 mcg 8%
Betaine 0.255 mg 0%
Choline 139.305 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.8 g 9%
Sugars 20.1 g 40%
Dietary fiber 0.5 g 2%
Carbohydrate 0.3 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 2.754 g 0%
Arginine 2.885 g 0%
Aspartic acid 4.073 g 0%
Cysteine 0.482 g 0%
Glutamic acid 6.908 g 0%
Glycine 2.174 g 0%
Histidine 1.382 g 0%
Isoleucine 1.46 g 0%
Leucine 3.53 g 0%
Lysine 4.203 g 0%
Methionine 1.332 g 0%
Phenylalanine 1.643 g 0%
Proline 2.752 g 0%
Serine 2.018 g 0%
Threonine 1.85 g 0%
Tryptophan 0.542 g 0%
Tyrosine 1.512 g 0%
Valine 1.629 g 0%
Minerals
Nutrient Amount DV
Calcium 44.7 mg 3%
Copper 0.22 mg 25%
Fluoride 0 mcg 0%
Iron 2.4 mg 13%
Magnesium 68.55 mg 16%
Manganese 0.1 mg 4%
Phosphorus 439.5 mg 35%
Potassium 668.1 mg 14%
Selenium 51.63 mcg 94%
Sodium 882 mg 38%
Zinc 4.24 mg 39%
Other
Nutrient Amount DV
Water 202.403 g 0%
Ash 4.182 g 0%