Your Recipe

Sautéed Mushrooms and Onions

Ingredient Amount Calories
Butter without salt 28g 201kcal
Mushrooms (brown, Italian) 680g 150kcal
Garlic 16.9g 25kcal
Olive oil 14g 124kcal
Vegetable broth 120g 6kcal
Onions, sweet, raw 225g 72kcal

Recipe Instructions:

ingredients
1 pound of baby bella (cremini) mushrooms
1 medium or large sweet onion, thinly sliced
2 tablespoons of unsalted butter (vegan as desired)
½ cup of broth (I prefer veggie but chicken or beef also work well) OR ½ cup of white wine
1 tablespoon of olive oil
2 cloves of garlic, finely minced
Salt and pepper to taste
2 tablespoons of fresh herbs, I prefer thyme (other fresh herbs work well here as well!)
Optional squeeze of lemon juice
instructions
In a large skillet, heat the oil over medium heat. Once hot, add in the onion and saute for 8 minutes until it begins to soften.
Add in the butter and the mushrooms and saute for an additional 5 minutes. Mix in the garlic, salt + pepper, wine/ broth, herbs, and lemon juice. Cook for 5 additional minutes.
Remove from heat and garnish with additional herbs. ENJOY!

Nutrition Facts
Portion Size 271 g | ml
Amount Per Portion 144
604
kcal
kilojoules
% Daily Value *
Total Fat 9.4g 12%
Saturated Fat 6.2g 31%
Sodium 105mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 1.6g 6%
Sugar 6g
Protein 8.6g 17%
Vitamin D 0.2mcg 1%
Calcium 52mg 4%
Iron 0.9mg 5%
Potassium 853mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 51.48 mcg 6%
Thiamin [B1] 0.2 mg 17%
Riboflavin [B2] 0.858 mg 66%
Niacin [B3] 6.6 mg 41%
Pantothenic acid [B5] 2.656 mg 53%
Vitamin B6 0.315 mg 19%
Cobalamin [B12] 0.182 mcg 0%
Floate [B9] 55.774 mcg 0%
Vitamin C 4.138 mg 5%
Vitamin D 0.17 mcg 1%
Vitamin E 0.698 mg 5%
Vitamin K 3.048 mcg 3%
Betaine 18.93 mg 0%
Choline 43.06 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.2 g 5%
Sugars 6 g 12%
Dietary fiber 1.6 g 6%
Carbohydrate 8.7 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 0.335 g 0%
Arginine 0.3 g 0%
Aspartic acid 0.45 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.874 g 0%
Glycine 0.21 g 0%
Histidine 0.126 g 0%
Isoleucine 0.189 g 0%
Leucine 0.293 g 0%
Lysine 0.463 g 0%
Methionine 0.091 g 0%
Phenylalanine 0.189 g 0%
Proline 0.318 g 0%
Serine 0.215 g 0%
Threonine 0.212 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.105 g 0%
Valine 0.223 g 0%
Minerals
Nutrient Amount DV
Calcium 52.11 mg 4%
Copper 0.9 mg 100%
Fluoride 0.2 mcg 0%
Iron 0.94 mg 5%
Magnesium 21.86 mg 5%
Manganese 0.36 mg 16%
Phosphorus 228.23 mg 18%
Potassium 852.89 mg 18%
Selenium 45.15 mcg 82%
Sodium 105.06 mg 5%
Zinc 2 mg 18%
Other
Nutrient Amount DV
Water 240.878 g 0%
Ash 2.14 g 0%