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Whole grain cube, root vegetable spread

Ingredient Amount Calories
Carrots, raw 340g 139kcal
Celery 660g 106kcal
Onions 100g 40kcal
White pepper 2g 6kcal
Tomato paste, without salt added 150g 123kcal
Sea salt 20g 0kcal
Curd semi-fat 1000g 1000kcal
Bread, whole-wheat, commercially prepared 550g 1386kcal
Nutrition Facts
Portion Size 282 g | ml
Amount Per Portion 280
1171
kcal
kilojoules
% Daily Value *
Total Fat 6.2g 8%
Saturated Fat 0.5g 2%
Sodium 1122mg 49%
Total Carbohydrate 37g 13%
Dietary Fiber 6.1g 22%
Sugar 7.1g
Protein 18g 37%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 2.1mg 12%
Potassium 589mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 309.82 mcg 34%
Thiamin [B1] 0.267 mg 22%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 3.46 mg 22%
Pantothenic acid [B5] 0.644 mg 13%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 57.04 mcg 0%
Vitamin C 8.119 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.513 mg 17%
Vitamin K 30.196 mcg 25%
Betaine 69.572 mg 0%
Choline 28.363 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.6 g 13%
Sugars 7.1 g 14%
Dietary fiber 6.1 g 22%
Carbohydrate 6.3 g 0%
Net carbs 29.5g
Aminoacids
Nutrient Amount DV
Alanine 0.076 g 0%
Arginine 0.07 g 0%
Aspartic acid 0.251 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.527 g 0%
Glycine 0.047 g 0%
Histidine 0.034 g 0%
Isoleucine 0.055 g 0%
Leucine 0.077 g 0%
Lysine 0.076 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.056 g 0%
Proline 0.043 g 0%
Serine 0.053 g 0%
Threonine 0.1 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.032 g 0%
Valine 0.057 g 0%
Minerals
Nutrient Amount DV
Calcium 134.6 mg 10%
Copper 0.23 mg 25%
Fluoride 3.84 mcg 0%
Iron 2.1 mg 12%
Magnesium 61.59 mg 15%
Manganese 1.38 mg 60%
Phosphorus 160.06 mg 13%
Potassium 588.73 mg 13%
Selenium 15.28 mcg 28%
Sodium 1121.77 mg 49%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 134.411 g 0%
Ash 2.566 g 0%