Your Recipe
Whole grain cube, root vegetable spread
| Nutrition Facts | |
| Portion Size | 282 g | ml |
| Amount Per Portion |
280 1171 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 6.2g | 8% |
| Saturated Fat 0.5g | 2% |
| Sodium 1122mg | 49% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 6.1g | 22% |
| Sugar 7.1g | |
| Protein 18g | 37% |
| Vitamin D 0mcg | 0% |
| Calcium 135mg | 10% |
| Iron 2.1mg | 12% |
| Potassium 589mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 309.82 mcg | 34% |
| Thiamin [B1] | 0.267 mg | 22% |
| Riboflavin [B2] | 0.175 mg | 13% |
| Niacin [B3] | 3.46 mg | 22% |
| Pantothenic acid [B5] | 0.644 mg | 13% |
| Vitamin B6 | 0.259 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 57.04 mcg | 0% |
| Vitamin C | 8.119 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.513 mg | 17% |
| Vitamin K | 30.196 mcg | 25% |
| Betaine | 69.572 mg | 0% |
| Choline | 28.363 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 36.6 g | 13% |
| Sugars | 7.1 g | 14% |
| Dietary fiber | 6.1 g | 22% |
| Carbohydrate | 6.3 g | 0% |
| Net carbs | 29.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.076 g | 0% |
| Arginine | 0.07 g | 0% |
| Aspartic acid | 0.251 g | 0% |
| Cysteine | 0.038 g | 0% |
| Glutamic acid | 0.527 g | 0% |
| Glycine | 0.047 g | 0% |
| Histidine | 0.034 g | 0% |
| Isoleucine | 0.055 g | 0% |
| Leucine | 0.077 g | 0% |
| Lysine | 0.076 g | 0% |
| Methionine | 0.014 g | 0% |
| Phenylalanine | 0.056 g | 0% |
| Proline | 0.043 g | 0% |
| Serine | 0.053 g | 0% |
| Threonine | 0.1 g | 0% |
| Tryptophan | 0.016 g | 0% |
| Tyrosine | 0.032 g | 0% |
| Valine | 0.057 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 134.6 mg | 10% |
| Copper | 0.23 mg | 25% |
| Fluoride | 3.84 mcg | 0% |
| Iron | 2.1 mg | 12% |
| Magnesium | 61.59 mg | 15% |
| Manganese | 1.38 mg | 60% |
| Phosphorus | 160.06 mg | 13% |
| Potassium | 588.73 mg | 13% |
| Selenium | 15.28 mcg | 28% |
| Sodium | 1121.77 mg | 49% |
| Zinc | 1.26 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 134.411 g | 0% |
| Ash | 2.566 g | 0% |
