Your Recipe

Pumpkin Smoothie With Vanilla Extract

Ingredient Amount Calories
Apple 187.5g 98kcal
Bananas 126g 112kcal
Yogurt plain nonfat greek 140g 83kcal
Maple Syrups 30g 78kcal
Pumpkin pie spice 1.7g 6kcal
Vanilla extract 4.2g 12kcal
Pumpkin, canned, without salt 120g 41kcal

Recipe Tags:

Food

Recipe Instructions:

½ cup Greek yogurt or plain yogurt (or oat milk for vegan)
½ cup pumpkin puree
1 medium ripe banana
1 ½ cups fresh apple chunks (skin on, about 1 medium apple)
1 teaspoon Pumpkin Pie Spice
1 teaspoon vanilla extract
1 ½ tablespoons maple syrup
1 cup ice cubes
For the topping: pumpkin pie spice, maple pecan granola, etc.

Instructions
Place the ingredients in the blender in the order indicated, breaking the banana into pieces as you add it.
Blend on high until fully pureed and smooth, stopping and scraping as necessary. Depending on your blender and the consistency of your yogurt, you may need to add a splash of milk or water to get it to start. Eat immediately or refrigerate up to 1 day.

Nutrition Facts
Portion Size 305 g | ml
Amount Per Portion 214
897
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.3g 2%
Sodium 32mg 1%
Total Carbohydrate 46g 17%
Dietary Fiber 5.8g 21%
Sugar 31g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 1.3mg 7%
Potassium 589mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 472.313 mcg 52%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.493 mg 38%
Niacin [B3] 0.912 mg 6%
Pantothenic acid [B5] 0.746 mg 15%
Vitamin B6 0.373 mg 22%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 22.817 mcg 0%
Vitamin C 12.512 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.891 mg 6%
Vitamin K 12.219 mcg 10%
Betaine 0.654 mg 0%
Choline 26.228 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.6 g 17%
Sugars 31 g 62%
Dietary fiber 5.8 g 21%
Carbohydrate 40.5 g 0%
Net carbs 14.6g
Aminoacids
Nutrient Amount DV
Alanine 0.299 g 0%
Arginine 0.326 g 0%
Aspartic acid 0.727 g 0%
Cysteine 0.067 g 0%
Glutamic acid 1.773 g 0%
Glycine 0.183 g 0%
Histidine 0.268 g 0%
Isoleucine 0.413 g 0%
Leucine 0.807 g 0%
Lysine 0.662 g 0%
Methionine 0.218 g 0%
Phenylalanine 0.417 g 0%
Proline 0.86 g 0%
Serine 0.436 g 0%
Threonine 0.329 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.391 g 0%
Valine 0.531 g 0%
Minerals
Nutrient Amount DV
Calcium 123.4 mg 9%
Copper 0.17 mg 19%
Fluoride 4.48 mcg 0%
Iron 1.35 mg 7%
Magnesium 47.76 mg 11%
Manganese 0.89 mg 39%
Phosphorus 141.8 mg 11%
Potassium 588.7 mg 13%
Selenium 7.97 mcg 14%
Sodium 32.2 mg 1%
Zinc 0.85 mg 8%
Other
Nutrient Amount DV
Water 246.942 g 0%
Ash 1.644 g 0%