Your Recipe

Tropical Green Smoothie

Ingredient Amount Calories
Bananas 118g 105kcal
Mango 165g 99kcal
Pineapples 210g 105kcal
Lemon juice 28.8g 6kcal
Kale 268g 94kcal
Flaxseed 20g 107kcal
Ginger root 14g 11kcal
Tap water 240g 0kcal

Recipe Instructions:

Ingredients
1 banana
1 cup mango fresh or frozen, cubed
1 cup pineapple fresh or frozen, cubed
2 inch-piece ginger thinly sliced
2 tablespoons lemon juice
4 cups dark leafy greens such as kale, spinach, cilantro, parsley
2 tablespoons flaxseed meal
1 cup water
ice to taste
Instructions
Place all ingredients in a high-speed blender and puree until smooth. Add ice to thicken until you've reached desired consistency. Pour between four glasses to serve.

Nutrition Facts
Portion Size 266 g | ml
Amount Per Portion 132
551
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat 0.4g 2%
Sodium 41mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 6.4g 23%
Sugar 16g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 199mg 15%
Iron 1.7mg 9%
Potassium 528mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 186.205 mcg 21%
Thiamin [B1] 0.223 mg 19%
Riboflavin [B2] 0.297 mg 23%
Niacin [B3] 1.712 mg 11%
Pantothenic acid [B5] 0.605 mg 12%
Vitamin B6 0.357 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 80.803 mcg 0%
Vitamin C 108.246 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 0.889 mg 6%
Vitamin K 263.498 mcg 220%
Betaine 0.356 mg 0%
Choline 14.559 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.3 g 9%
Sugars 15.5 g 31%
Dietary fiber 6.4 g 23%
Carbohydrate 25.3 g 0%
Net carbs 9.8g
Aminoacids
Nutrient Amount DV
Alanine 0.209 g 0%
Arginine 0.244 g 0%
Aspartic acid 0.413 g 0%
Cysteine 0.053 g 0%
Glutamic acid 0.555 g 0%
Glycine 0.196 g 0%
Histidine 0.176 g 0%
Isoleucine 0.194 g 0%
Leucine 0.255 g 0%
Lysine 0.218 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.187 g 0%
Proline 0.187 g 0%
Serine 0.177 g 0%
Threonine 0.158 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.114 g 0%
Valine 0.206 g 0%
Minerals
Nutrient Amount DV
Calcium 198.56 mg 15%
Copper 0.24 mg 26%
Fluoride 43.37 mcg 0%
Iron 1.68 mg 9%
Magnesium 62.64 mg 15%
Manganese 1.35 mg 59%
Phosphorus 87.18 mg 7%
Potassium 527.89 mg 11%
Selenium 2.5 mcg 5%
Sodium 41.17 mg 2%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 231.444 g 0%
Ash 1.827 g 0%