Your Recipe

Loaded Twice Baked Potatoes with Shrimp

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1120g 862kcal
Cheese feta 113g 299kcal
Yogurt plain nonfat greek 150g 89kcal
Garlic 6g 9kcal
Salt, table 2.8g 0kcal
Olive oil 14g 124kcal
Black pepper 1.15g 3kcal
Dill weed fresh 13.6g 6kcal
Shrimp, raw 450g 383kcal

Recipe Instructions:

Ingredients
4 large baking potatoes , (about 3/4 lb / 340g each), scrubbed
1 tbsp olive oil , plus 4 tsp more for drizzling
2 large cloves garlic , minced
1 lb. (450g) unpeeled shrimp , peeled and deveined (approximately 2/3 lb / 300g peeled shrimp)
2/3 cups plain yogurt
1/2 cup crumbled feta cheese , approximately 4 oz / 113g
1/4 cup chopped pitted black olives
1/4 cup fresh dill , or 2 tbsp dried dill
1/2 tsp salt , or to taste
1/2 tsp black pepper , or to taste
Instructions
Preheat the oven to 375°F (190°C). Place the potatoes on a baking sheet and pierce each one a few times with a fork. Bake for about 1 hour 10 minutes or until tender.
Heat the oil in a skillet over medium heat. Add the garlic and cook for 1 minute, until fragrant. Arrange the shrimp in a single layer and cook 2-3 minutes until they start turning opaque. Flip and cook 1-2 minutes more, until pink and cooked through. Roughly chop the cooked shrimp and transfer to a medium bowl.
Stir in the yogurt, feta cheese, olives, dill, salt, and pepper.
When the potatoes are ready and cool enough to handle, slice the top third off each potato lengthwise. Reserve the tops. Scoop out most of the potatoes into another medium bowl leaving enough potato in the skin so the shells stay together. Scoop the insides of the cut-off top sections into the bowl as well discarding the skins.
Use a potato masher or a fork to mash the potatoes. Stir in the prepared shrimp mixture.
Place the potato shells in a large baking dish and stuff with the mashed potato and shrimp mixture, mounding it with a spoon. Drizzle each potato with 1 teaspoon olive oil. Bake for 15 minutes more, or until the stuffing is hot

Nutrition Facts
Portion Size 468 g | ml
Amount Per Portion 444
1856
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4.5g 22%
Sodium 760mg 33%
Total Carbohydrate 52g 19%
Dietary Fiber 6.1g 22%
Sugar 3.5g
Protein 37g 73%
Vitamin D 3mcg 15%
Calcium 298mg 23%
Iron 3.4mg 19%
Potassium 1592mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 48.889 mcg 5%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 0.446 mg 34%
Niacin [B3] 3.397 mg 21%
Pantothenic acid [B5] 1.25 mg 25%
Vitamin B6 1.004 mg 59%
Cobalamin [B12] 0.74 mcg 0%
Floate [B9] 56.234 mcg 0%
Vitamin C 58.518 mg 65%
Vitamin D 3.003 mcg 15%
Vitamin E 0.591 mg 4%
Vitamin K 8.712 mcg 7%
Betaine 0.889 mg 0%
Choline 44.284 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.4 g 19%
Sugars 3.5 g 7%
Dietary fiber 6.1 g 22%
Carbohydrate 52.1 g 0%
Net carbs 48.8g
Aminoacids
Nutrient Amount DV
Alanine 0.5 g 0%
Arginine 0.567 g 0%
Aspartic acid 1.864 g 0%
Cysteine 0.124 g 0%
Glutamic acid 2.514 g 0%
Glycine 0.268 g 0%
Histidine 0.325 g 0%
Isoleucine 0.62 g 0%
Leucine 1.068 g 0%
Lysine 0.97 g 0%
Methionine 0.305 g 0%
Phenylalanine 0.616 g 0%
Proline 1.018 g 0%
Serine 0.747 g 0%
Threonine 0.527 g 0%
Tryptophan 0.167 g 0%
Tyrosine 0.52 g 0%
Valine 0.851 g 0%
Minerals
Nutrient Amount DV
Calcium 297.76 mg 23%
Copper 0.78 mg 86%
Fluoride 0.11 mcg 0%
Iron 3.36 mg 19%
Magnesium 116.01 mg 28%
Manganese 0.58 mg 25%
Phosphorus 551.55 mg 44%
Potassium 1592.41 mg 34%
Selenium 9.3 mcg 17%
Sodium 759.71 mg 33%
Zinc 3.41 mg 31%
Other
Nutrient Amount DV
Water 361.409 g 0%
Ash 7.048 g 0%