Your Recipe

Spinach-Parm Casserole

Ingredient Amount Calories
Butter without salt 71g 509kcal
Garlic 9g 13kcal
Olive oil 42g 371kcal
Cheese, parmesan, grated 113g 476kcal
Sea salt 4.5g 0kcal
Spinach, baby 907.184g 191kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds fresh baby spinach
5 tablespoons butter
3 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon Italian seasoning
3/4 teaspoon salt
1 cup grated Parmesan cheese

Directions
Preheat oven to 400°. In a stockpot, bring 5 cups water to a boil. Add spinach; cook, covered, 1 minute or just until wilted. Drain well.
In a small skillet, heat butter and oil over medium-low heat. Add garlic, Italian seasoning and salt; cook and stir until garlic is tender, 1-2 minutes.
Spread spinach in a greased 1-1/2-qt. or 8-in. square baking dish. Drizzle with butter mixture; sprinkle with cheese. Bake, uncovered, until cheese is lightly browned, 10-15 minutes.

Nutrition Facts
Portion Size 191 g | ml
Amount Per Portion 260
1088
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 13g 67%
Sodium 794mg 35%
Total Carbohydrate 5.2g 2%
Dietary Fiber 2.5g 9%
Sugar 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 275mg 21%
Iron 2.1mg 11%
Potassium 924mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 551.768 mcg 61%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.364 mg 28%
Niacin [B3] 0.863 mg 5%
Pantothenic acid [B5] 0.108 mg 2%
Vitamin B6 0.329 mg 19%
Cobalamin [B12] 0.274 mcg 0%
Floate [B9] 175.789 mcg 0%
Vitamin C 40.535 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 1.284 mg 9%
Vitamin K 6.725 mcg 6%
Betaine 0.045 mg 0%
Choline 5.249 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.2 g 2%
Sugars 0 g 0%
Dietary fiber 2.5 g 9%
Carbohydrate 0.5 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.005 g 0%
Arginine 0.013 g 0%
Aspartic acid 0.015 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.033 g 0%
Glycine 0.005 g 0%
Histidine 0.004 g 0%
Isoleucine 0.009 g 0%
Leucine 0.014 g 0%
Lysine 0.012 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.008 g 0%
Proline 0.011 g 0%
Serine 0.008 g 0%
Threonine 0.007 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.006 g 0%
Valine 0.011 g 0%
Minerals
Nutrient Amount DV
Calcium 275 mg 21%
Copper 0.14 mg 15%
Fluoride 0.33 mcg 0%
Iron 2.06 mg 11%
Magnesium 148.39 mg 35%
Manganese 0.78 mg 34%
Phosphorus 183.51 mg 15%
Potassium 924.21 mg 20%
Selenium 10.7 mcg 19%
Sodium 793.86 mg 35%
Zinc 1.52 mg 14%
Other
Nutrient Amount DV
Water 146.944 g 0%
Ash 3.799 g 0%